Why The Peachie Spoon Protein Powder Bakes Better Than Others
Learn MoreFeatured Recipes
Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
Lightened Up Sweet Potato Casserole
Thanksgiving is the best! I love the real deal traditional nostalgic recipes for holidays and that’s why I don’t share many healthy swaps for the classics because it’s just one...
Lightened Up Sweet Potato Casserole
Thanksgiving is the best! I love the real deal traditional nostalgic recipes for holidays and that’s why I don’t share many healthy swaps for the classics because it’s just one...
Creamy Chicken and Corn Salad
It’s so refreshing and perfect for a quick lunch or dinner bc full of fiber, protein, and healthy fats. You could also skip the chicken and it’s a delish side...
Creamy Chicken and Corn Salad
It’s so refreshing and perfect for a quick lunch or dinner bc full of fiber, protein, and healthy fats. You could also skip the chicken and it’s a delish side...
Feelin’ Good Dark Chocolate Cake
I made up my own CHOCOLATE CAKE recipe because keto recipes have too much fat for me because I still eat carbs. Paleo has too much sugar for me with...
Feelin’ Good Dark Chocolate Cake
I made up my own CHOCOLATE CAKE recipe because keto recipes have too much fat for me because I still eat carbs. Paleo has too much sugar for me with...
Prebiotic Potato Salad
This one is loaded with gut-healthy ingredients. Here’s the science! Cooked, then cooled, potatoes are a resistant starch and can have a lesser blood sugar effect than just cooked potatoes....
Prebiotic Potato Salad
This one is loaded with gut-healthy ingredients. Here’s the science! Cooked, then cooled, potatoes are a resistant starch and can have a lesser blood sugar effect than just cooked potatoes....
Easy Chicken Enchiladas
A quick and satisfying meal that brings the bold flavors of Mexican cuisine to your table. Begin by cooking 4 chicken breasts until fully cooked. Shred the chicken using forks...
Easy Chicken Enchiladas
A quick and satisfying meal that brings the bold flavors of Mexican cuisine to your table. Begin by cooking 4 chicken breasts until fully cooked. Shred the chicken using forks...
Summertime Salad
INGREDIENTS 8-10 oz mixed greens 1/3 c fresh berries, any work! 2-3 oz pomegranate 1/4 c pecans 6 oz crumbled feta or goat cheese Blueberry Citrus Vinaigrette 1/4 c...
Summertime Salad
INGREDIENTS 8-10 oz mixed greens 1/3 c fresh berries, any work! 2-3 oz pomegranate 1/4 c pecans 6 oz crumbled feta or goat cheese Blueberry Citrus Vinaigrette 1/4 c...