This Cheesecake Protein Dip combines creamy low-fat cottage cheese and Greek yogurt with vanilla protein for a sweet, satisfying snack. Lightly spiced with a touch of pumpkin pie spice, this dip is rich and fluffy, perfect for pairing with fruit or enjoying on its own. Add a splash of milk to smooth the texture, and top with pumpkin seeds, low-sugar granola, or a drizzle of almond butter for a crunchy, healthy fat boost. A guilt-free indulgence that’s both nutritious and delicious!
INGREDIENTS
1/2 c low-fat cottage cheese
1/2 c non fat Greek yogurt
1 serving vanilla protein
3 T milk of choice (optional but helps it blend)
1/4 tsp pumpkin pie spice
-
Optional healthy fat Toppings :
Pumpkin seeds
Low sugar Granola
-
Almond Butter
STEPS
-
Add ingredients to a blender and blend on low until combined and smooth. You can also skip the blender and stir in a bowl but it won’t be as smooth if you’re a cottage cheese texture person.
🍑Nourishment Breakdown
PROTEIN cott cheese, yogurt, powder
FAT not much unless you add toppings
FIBER some in the fruit
CARB/STARCH fruit
Macros:
Dip + apple: 315cal/3fat/33carb/44protein
Dip: 220cal/3fat/8carb/43protein
Cheesecake Protein Dip
Ingredients
- 1/2 c low-fat cottage cheese
- 1/2 c non fat Greek yogurt
- 1 serving vanilla protein
- 3 T milk of choice (optional but helps it blend)
- 1/4 tsp pumpkin pie spice
- Optional healthy fat Toppings :
- Pumpkin seeds
- Low sugar Granola
- Almond Butter
Steps
- Add ingredients to a blender and blend on low until combined and smooth. You can also skip the blender and stir in a bowl but it won’t be as smooth if you’re a cottage cheese texture person.
Nourishment Breakdown
Calories
220Fat
3 gStarch/Carbs
8 gProtein
43 gPROTEIN powder, yogurt
FAT pumpkin seeds, unsw coconut, granola
FIBER psyllium husk, pumpkin
CARB/STARCH pumpkin