Cheesecake Protein Dip

This Cheesecake Protein Dip combines creamy low-fat cottage cheese and Greek yogurt with vanilla protein for a sweet, satisfying snack. Lightly spiced with a touch of pumpkin pie spice, this dip is rich and fluffy, perfect for pairing with fruit or enjoying on its own. Add a splash of milk to smooth the texture, and top with pumpkin seeds, low-sugar granola, or a drizzle of almond butter for a crunchy, healthy fat boost. A guilt-free indulgence that’s both nutritious and delicious!

INGREDIENTS

• 1/2 c low-fat cottage cheese

• 1/2 c non fat Greek yogurt

• 1 serving vanilla protein

• 3 T milk of choice (optional but helps it blend)

• 1/4 tsp pumpkin pie spice

• Optional healthy fat Toppings :

  • Pumpkin seeds

  • Low sugar Granola

  • Almond Butter

     

STEPS

1. Add ingredients to a blender and blend on low until combined and smooth. You can also skip the blender and stir in a bowl but it won’t be as smooth if you’re a cottage cheese texture person.

    

   🍑Nourishment Breakdown

   PROTEIN cott cheese, yogurt, powder

   FAT not much unless you add toppings

   FIBER some in the fruit

   CARB/STARCH fruit

    

   Macros:

   Dip + apple: 315cal/3fat/33carb/44protein

   Dip: 220cal/3fat/8carb/43protein

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