Recipes

Flourless Protein Brownies

Flourless Protein Brownies

A guilt-free treat that's rich in flavor and packed with protein. To create these delectable brownies, start with the wholesome goodness of sweet potato or canned pumpkin. Add natural almond...

Flourless Protein Brownies

A guilt-free treat that's rich in flavor and packed with protein. To create these delectable brownies, start with the wholesome goodness of sweet potato or canned pumpkin. Add natural almond...

Egg Nog Smoothie

Egg Nog Smoothie

Egg Nog is a love/hate just like cottage cheese and not everyone’s fave. There’s no in-between, ha! I just had it, the taste is spot on, and loved it. Complete...

Egg Nog Smoothie

Egg Nog is a love/hate just like cottage cheese and not everyone’s fave. There’s no in-between, ha! I just had it, the taste is spot on, and loved it. Complete...

Hot Chocolate Protein Mug Cake

Hot Chocolate Protein Mug Cake

A warm and satisfying holiday treat perfect for a cozy indulgence. To create this single-serving mug cake, start with a base of unsweetened applesauce (a kid-sized serving works perfectly) for...

Hot Chocolate Protein Mug Cake

A warm and satisfying holiday treat perfect for a cozy indulgence. To create this single-serving mug cake, start with a base of unsweetened applesauce (a kid-sized serving works perfectly) for...

Flourless Protein Peppermint Brownies

Flourless Protein Peppermint Brownies

A festive and guilt-free treat perfect for the holiday season. To create these delicious brownies, start with the wet ingredients blend of sweet potato or canned pumpkin, natural almond butter,...

Flourless Protein Peppermint Brownies

A festive and guilt-free treat perfect for the holiday season. To create these delicious brownies, start with the wet ingredients blend of sweet potato or canned pumpkin, natural almond butter,...

Oatmeal Sugar Cookies

Oatmeal Sugar Cookies

A healthier twist on the classic sugar cookie with a hint of oat goodness. To create these tasty cookies, begin with a base of unsweetened applesauce for moisture. Add a...

Oatmeal Sugar Cookies

A healthier twist on the classic sugar cookie with a hint of oat goodness. To create these tasty cookies, begin with a base of unsweetened applesauce for moisture. Add a...

Gingerbread Protein Muffins

Gingerbread Protein Muffins

A delightful and nutritious treat perfect for the holiday season. To create these flavorful muffins, start with a festive blend of drippy almond butter, pumpkin puree, egg whites (or eggs/flax...

Gingerbread Protein Muffins

A delightful and nutritious treat perfect for the holiday season. To create these flavorful muffins, start with a festive blend of drippy almond butter, pumpkin puree, egg whites (or eggs/flax...