Featured Recipes
Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
Banana Matcha Smoothie
When Starbucks dropped their banana cold foam, everyone went wild over how good it tastes with an iced matcha latte. Naturally, I had to create my own twist—this energizing smoothie!...
Banana Matcha Smoothie
When Starbucks dropped their banana cold foam, everyone went wild over how good it tastes with an iced matcha latte. Naturally, I had to create my own twist—this energizing smoothie!...
High Protein Pistachio Ninja Creami
INGREDIENTS 1 cup unsweetened almond milk (or desired milk) 1/4 cup cottage cheese (can omit for DF but will have to re-spin more than once for creamier texture) 1 serving...
High Protein Pistachio Ninja Creami
INGREDIENTS 1 cup unsweetened almond milk (or desired milk) 1/4 cup cottage cheese (can omit for DF but will have to re-spin more than once for creamier texture) 1 serving...
Pumpkin Protein Cookies (Crumbl Copycat)
INGREDIENTS Wet ingredients: 1 c pumpkin puree 1/2 c liquid egg whites 1 c nonfat Greek yogurt 1 tsp vanilla extract 1 tsp cake batter extract Dry Ingredients: 2/3 c...
Pumpkin Protein Cookies (Crumbl Copycat)
INGREDIENTS Wet ingredients: 1 c pumpkin puree 1/2 c liquid egg whites 1 c nonfat Greek yogurt 1 tsp vanilla extract 1 tsp cake batter extract Dry Ingredients: 2/3 c...
High Protein Salted Caramel Ninja Creami
INGREDIENTS 1 cup unsweetened almond milk (or desired milk) 1/4 cup cottage cheese (can omit for DF but will have to re-spin more than once for creamier texture) 1 serving...
High Protein Salted Caramel Ninja Creami
INGREDIENTS 1 cup unsweetened almond milk (or desired milk) 1/4 cup cottage cheese (can omit for DF but will have to re-spin more than once for creamier texture) 1 serving...
Greek Lemon Chicken Orzo Soup
INGREDIENTS 4 chicken breasts, about 2 lbs 1 onion diced 2 large carrots, diced small (about 1/2 c) 2-3 stalks celery, diced small 4 cloves garlic, minced 2 bay leaves...
Greek Lemon Chicken Orzo Soup
INGREDIENTS 4 chicken breasts, about 2 lbs 1 onion diced 2 large carrots, diced small (about 1/2 c) 2-3 stalks celery, diced small 4 cloves garlic, minced 2 bay leaves...
The Best Protein Waffles
INGREDIENTS 1 c old fashioned oats or 1/3 c coconut flour 1 c cottage cheese or Greek yogurt (used low fat cottage cheese) 1 c liquid whites 1 tsp vanilla...
The Best Protein Waffles
INGREDIENTS 1 c old fashioned oats or 1/3 c coconut flour 1 c cottage cheese or Greek yogurt (used low fat cottage cheese) 1 c liquid whites 1 tsp vanilla...