Recipes
Strawberry Banana Smoothie
INGREDIENTS 1 cup milk of choice, used unsw cashew 2 T peanut or almond butter 3-4 strawberries, fresh or frozen 1/2 banana, frozen 1 T flaxseed, chia seeds, or...
Strawberry Banana Smoothie
INGREDIENTS 1 cup milk of choice, used unsw cashew 2 T peanut or almond butter 3-4 strawberries, fresh or frozen 1/2 banana, frozen 1 T flaxseed, chia seeds, or...
Chicken Crust Protein Pizza
INGREDIENTS 1 lb lean ground chicken 1/4 c shredded Parmesan 1 tsp garlic powder 1 tsp onion powder (optional) 1/2 tsp Italian seasoning Desired salt and pepper Desired toppings: 1/2...
Chicken Crust Protein Pizza
INGREDIENTS 1 lb lean ground chicken 1/4 c shredded Parmesan 1 tsp garlic powder 1 tsp onion powder (optional) 1/2 tsp Italian seasoning Desired salt and pepper Desired toppings: 1/2...
3 Ingredient Banana Bread Protein Cookies
I mean, 2 cookies is similar macros to a protein bar. So fun to have 2 cookies instead 🍪🍪🥳 INGREDIENTS 1 large or 2 small ripe bananas, mashed 1/2 cup...
3 Ingredient Banana Bread Protein Cookies
I mean, 2 cookies is similar macros to a protein bar. So fun to have 2 cookies instead 🍪🍪🥳 INGREDIENTS 1 large or 2 small ripe bananas, mashed 1/2 cup...
Carrot Cake Protein N’Oatmeal Squares
I did it…a meal prep 🐰🥕🍰 BAKED N’OATMEAL but make it without oats since so many can’t do oats on their health journey. I also skip the banana…it seems like...
Carrot Cake Protein N’Oatmeal Squares
I did it…a meal prep 🐰🥕🍰 BAKED N’OATMEAL but make it without oats since so many can’t do oats on their health journey. I also skip the banana…it seems like...
Samoa Smoothie
INGREDIENTS 1 cup milk (unsweetened almond, coconut, cashew)or water 1 serving vanilla or chocolate protein powder 1 serving collagen (optional) 1 T unsw cocoa or cacao powder 1 T almond...
Samoa Smoothie
INGREDIENTS 1 cup milk (unsweetened almond, coconut, cashew)or water 1 serving vanilla or chocolate protein powder 1 serving collagen (optional) 1 T unsw cocoa or cacao powder 1 T almond...
Vanilla Caramel Smoothie
My blood sugar-friendly twist on the viral vanilla date smoothie because I can’t do 2 dates and a banana at once and stay stable. INGREDIENTS 1 cup milk (unsweetened almond,...
Vanilla Caramel Smoothie
My blood sugar-friendly twist on the viral vanilla date smoothie because I can’t do 2 dates and a banana at once and stay stable. INGREDIENTS 1 cup milk (unsweetened almond,...