INGREDIENTS
- 1 cup milk (unsweetened almond, coconut, cashew)or water
- 1 serving vanilla or chocolate protein powder
- 1 serving collagen (optional)
- 1 T unsw cocoa or cacao powder
- 1 T almond butter or 1/4 c coconut chunks, frozen or refrigerated or 1/4 cup unsw coconut flakes
- 1/4 tsp coconut extract
- 1/2 tsp vanilla extract
- 1 T psyllium husk powder or flaxseed
- 1/2 - 1 c frozen riced cauliflower, frozen yellow squash, or ice
- 1 pitted date or 1/2 frozen banana
- 1/4 tsp pink salt
- Optional toppings:
- Whipped cream
- Cacao nibs
- Toasted coconut flakes
- Dark chocolate chips
STEPS
-
Add all ingredients to a blender and blend well.
🍑 Nourishment Breakdown
Serves 1
Calories: 405 | Fat: 11g | Carb: 28g | Protein: 42g | Fiber: 15g
PROTEIN powder
FAT nut butter or coconut
FIBER husk, veggies
CARB/STARCH banana or date
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1 comment
Meredith, for this version in the picture, did you use vanilla or chocolate protein? It’s looks amazing like maybe a mix of vanilla protein with the cacao powder, but I can’t tell.
Of course I could make it both ways and see which one I like better. :) I can’t wait to make it when I get home from vacation! I miss my smoothies and caulibowls so much – 10 days without is too long!
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thepeachiespoon replied:
I used chocolate here but both ways are delish! And ha yes, the silver lining of leaving vaca is cauli and smoothie bowls when you get home. Love it!