Vanilla Caramel Smoothie

Name: Vanilla Caramel Smoothie
Yield: 1
Ingredients: 1 cup milk (unsweetened almond, coconut, cashew)or water; 1 serving vanilla protein powder; 1 serving collagen (optional); 1 T almond or cashew butter or 1/2 avocado (fresh or frozen); 1/2 tsp vanilla, caramel, or butter extract (I used butter); 1 T psyllium husk powder or flaxseed; 1/2 - 1 c frozen riced cauliflower, frozen yellow squash, or ice; 1 pitted date or 1/2 frozen banana; 1/2 tsp pink salt or salted caramel salt

My blood sugar-friendly twist on the viral vanilla date smoothie because I can’t do 2 dates and a banana at once and stay stable.

INGREDIENTS

1 cup milk (unsweetened almond, coconut, cashew)or water
1 serving vanilla protein powder
1 serving collagen (optional)
1 T almond or cashew butter or 1/2 avocado (fresh or frozen)
1/2 tsp vanilla, caramel, or butter extract (used butter)
1 T psyllium husk powder or flaxseed
1/2 - 1 c frozen riced cauliflower, frozen yellow squash, or ice
1 pitted date or 1/2 frozen banana
1/2 tsp pink salt or salted caramel salt from Walmart (bettergoods brand)

STEPS

Add all ingredients to a blender and blend well.

🍑 Nourishment Breakdown

Serves 1

Calories: 405 | Fat: 11.5g | Carb: 32g | Protein: 46g | Fiber: 13g

PROTEIN powder
FAT nut butter
FIBER veggies, husk
CARB/STARCH banana

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