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Recipes

Buffalo Chicken Chili

Buffalo Chicken Chili

  Comfort food doesn't have to be unhealthy. This chili is so flavorful, no one would suspect and the bone broth and brimming with minerals and nutrients. Fix it and...

3 comments

Buffalo Chicken Chili

  Comfort food doesn't have to be unhealthy. This chili is so flavorful, no one would suspect and the bone broth and brimming with minerals and nutrients. Fix it and...

3 comments
peanut butter cookie protein dip recipe

Peanut Butter Cookie Protein Dip

   INGREDIENTS: 2/3 c nonfat Greek yogurt  1 serving The Peachie Spoon Vanilla Protein Powder 1/2 tsp vanilla extract 1 T Pb (peanuts & salt) 1-2 T peanuts to top dash...

Peanut Butter Cookie Protein Dip

   INGREDIENTS: 2/3 c nonfat Greek yogurt  1 serving The Peachie Spoon Vanilla Protein Powder 1/2 tsp vanilla extract 1 T Pb (peanuts & salt) 1-2 T peanuts to top dash...

roasted broccoli and chicken sheet pan dinner recipe

Roasted Broccoli Sheet Pan Dinner

    There’s something about the garlic with lemon that tastes buttery without any butter. Love how light this one is. It makes for easy leftovers to throw in salads,...

1 comment

Roasted Broccoli Sheet Pan Dinner

    There’s something about the garlic with lemon that tastes buttery without any butter. Love how light this one is. It makes for easy leftovers to throw in salads,...

1 comment
Roasted Acorn Squash

Roasted Acorn Squash

This squash screams the taste of fall!🍂🍁It’s simple to make, super tender, delish, and loaded with minerals and nutrients. Honestly, my kids don’t love this so it’s more of a...

Roasted Acorn Squash

This squash screams the taste of fall!🍂🍁It’s simple to make, super tender, delish, and loaded with minerals and nutrients. Honestly, my kids don’t love this so it’s more of a...

salted pecan coffee creamer recipe

Salted Pecan Creamer

  INGREDIENTS: 1 cup half and half (used organic), for df sub canned coconut milk 1 cup unsw almond, cashew, or coconut milk (used almond) 1/2 tsp salt, @redmondsrealsalt (code:“peachie”)...

5 comments

Salted Pecan Creamer

  INGREDIENTS: 1 cup half and half (used organic), for df sub canned coconut milk 1 cup unsw almond, cashew, or coconut milk (used almond) 1/2 tsp salt, @redmondsrealsalt (code:“peachie”)...

5 comments
Cinnamon Roll Overnight N'Oatmeal recipe

Cinnamon Roll Overnight N'Oatmeal

Grain free, dairy free, & sugar free and zero blood sugar spike for me but of course blood sugar is individual. I felt super satisfied for 4 + hours🥳. And...

2 comments

Cinnamon Roll Overnight N'Oatmeal

Grain free, dairy free, & sugar free and zero blood sugar spike for me but of course blood sugar is individual. I felt super satisfied for 4 + hours🥳. And...

2 comments