Introduce a burst of nutrition with this delicious Kids Smoothie, specially crafted to appeal to young taste buds. Start with a nutritious foundation by blending together 3/4 cup of milk and 1/4 cup of oats, providing a wholesome and filling base.
Incorporate 1/2 serving of flavored protein powder, adding a delightful twist while ensuring a protein boost. Include 1/2 cup of any fruit, whether it's frozen or fresh, to infuse natural sweetness and essential vitamins.
For an extra nutritional punch, add 1/2 cup of cauliflower or ice to keep the smoothie cool and refreshing. To enhance the creamy texture and add healthy fats, introduce 1 tablespoon of peanut or almond butter.
If your little ones are up for an adventurous twist, throw in a handful of spinach for a subtle green hue and an extra dose of nutrients. Blend everything until smooth, creating a tasty and wholesome Kids Smoothie that combines flavors they'll love with the goodness their growing bodies need.
INGREDIENTS
3/4 c milk
1/4 c oats (optional)
1/2 serving flavored protein powder
1/2 c any fruit frozen or fresh
1/2 c cauli or ice
1 T peanut or almond butter
1 handful of spinach (if they’re ok with a green smoothie)
STEPS
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You can also swap out the protein powder for a greek yogurt for the protein source. A flavored yogurt will make it taste the best.
Kids Smoothie
Ingredients
- 3/4 c milk
- 1/4 c oats (optional)
- 1/2 serving flavored protein powder
- 1/2 c any fruit frozen or fresh
- 1/2 c cauli or ice
- 1 T peanut or almond butter
- 1 handful of spinach
Steps
- You can also swap out the protein powder for a greek yogurt for the protein source. A flavored yogurt will make it taste the best.
PROTEIN powder
FAT nut butter
FIBER spinach, cauliflower
STARCH fruit