Indulge your taste buds with the irresistible Peanut Butter Cookie Smoothie. Start with 1 cup of your preferred milk, creating a creamy base for this delightful treat.
Add 1-2 tablespoons of natural peanut butter, infusing the smoothie with rich, nutty flavor and a dose of healthy fats. For an extra fiber boost, toss in 1 tablespoon of psyllium husk, optional but perfect for supporting digestion.
Incorporate 1 serving of vanilla protein powder, ensuring a protein-packed and satisfying drink. Enhance the nutritional profile with 1 scoop of collagen, providing benefits for your skin, hair, and joints.
Introduce a frosty element with 1 cup of frozen riced cauliflower, adding thickness and a subtle veggie boost. A dash of pink salt enhances the flavors, creating a well-balanced Peanut Butter Cookie Smoothie that captures the essence of your favorite cookie in a nutritious, liquid form.
INGREDIENTS
1 c milk of choice
1 -2 T natural Pb
1 T psyllium husk (optional extra fiber)
1 serving vanilla protein powder
1 scoop collagen
1 c frozen riced cauliflower
dash pink salt
STEPS
-
Add smoothie ingredients in the order listed and blend well.
Notes: Topped with my Flourless PB Protein Brownie & a little extra PB.
Peanut Butter Cookie Smoothie
Ingredients
- 1 c milk of choice
- 1 -2 T natural Pb
- 1 T psyllium husk (optional extra fiber)
- 1 serving vanilla protein powder
- 1 scoop collagen
- 1 c frozen riced cauliflower
- dash pink salt
Steps
- Add smoothie ingredients in the order listed and blend well.
Nourishment Breakdown
Calories
365Fat
17 gStarch/Carbs
17 gProtein
38 gFiber
11 gPROTEIN powder
FAT peanut butter
FIBER husk, cauli
CARB/STARCH none