Featured Recipes
Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
Protein Hot Cocoa
A delicious and protein-packed twist on the classic winter beverage. To make this cozy treat, start with 1 cup of your preferred milk. I used unsweetened almond milk for a...
Protein Hot Cocoa
A delicious and protein-packed twist on the classic winter beverage. To make this cozy treat, start with 1 cup of your preferred milk. I used unsweetened almond milk for a...
Cinnamon Roll Protein Pancakes
These are the perfect healthy swap to keep me feeling good until I have the real deal homemade cinnamon rolls Christmas morning. Is there anything more cozy than a slow...
Cinnamon Roll Protein Pancakes
These are the perfect healthy swap to keep me feeling good until I have the real deal homemade cinnamon rolls Christmas morning. Is there anything more cozy than a slow...
Irish Cream Coffee Creamer
A rich and flavorful addition to your morning brew. Customize this recipe to suit your taste preferences. To make this delightful creamer, start with 1 cup of half and half....
Irish Cream Coffee Creamer
A rich and flavorful addition to your morning brew. Customize this recipe to suit your taste preferences. To make this delightful creamer, start with 1 cup of half and half....
Sugar Cookie Smoothie
Y’all requested more of this flavor so here you go! There are 2 servings of veggies in this bad boy too and you can’t taste them. Love a feel-good meal...
Sugar Cookie Smoothie
Y’all requested more of this flavor so here you go! There are 2 servings of veggies in this bad boy too and you can’t taste them. Love a feel-good meal...
White Chocolate Peppermint Protein Fudge
This is a delightful and protein-packed treat perfect for the holiday season. To create this festive fudge, start with a 9 oz bag of white chocolate chips. I recommend using...
White Chocolate Peppermint Protein Fudge
This is a delightful and protein-packed treat perfect for the holiday season. To create this festive fudge, start with a 9 oz bag of white chocolate chips. I recommend using...
Warm Gingerbread Protein Bowl
This one has oats but as always just 1/2 a serving to keep levels stable or there’s a swap for my friends who can’t do oats or are keto. Here...
Warm Gingerbread Protein Bowl
This one has oats but as always just 1/2 a serving to keep levels stable or there’s a swap for my friends who can’t do oats or are keto. Here...