Banana Bread Mug Cake

October 30, 2023

If you're craving the warm, comforting flavors of banana bread but want a quick and individual portion, this recipe is just what you need.

In a matter of minutes, you can whip up a delightful treat. Start with ripe, well-mashed bananas and a dollop of almond butter for that nutty richness. A dash of vanilla extract and a bit of milk or water add depth of flavor.

We use coconut flour and vanilla protein for a fluffy and protein-packed base, along with a hint of salt, baking powder, and a sprinkle of cinnamon to capture the essence of banana bread. For that extra indulgence, feel free to top your mug cake with dark chocolate chips and/or walnuts.

This Banana Bread Mug Cake is the perfect individual-sized dessert that's sure to satisfy your cravings for homemade banana bread. Enjoy the cozy goodness in just minutes!

INGREDIENTS

Wet
- 1/2 c ripe banana, mashed well
- 1 T almond butter
- 1/2 tsp vanilla extract
- 1 T milk or water
Dry
- 2 T coconut flour
- 2 T vanilla protein
- Dash of salt
- 1/2 tsp each baking powder & cinnamon
Optional toppings
- 1-2 T dark chocolate chips &/or walnuts

STEPS

Stir to combine wet ingredients in a small bowl or oversized mug. Add dry ingredients and stir.
Top with optional dark chocolate chips, walnuts, & coarse salt. Toppings can be added before or after cooking. Microwave 2-3 minutes and allow to sit a couple of min before enjoying.

Notes: Regular-sized mug = overflowing mess in the microwave so use a small bowl or oversized mug.