Flourless Protein Brownies

A guilt-free treat that's rich in flavor and packed with protein.

INGREDIENTS

• Wet

  • 1 c sweet potato, cooked or canned pumpkin

  • 1/2 c natural almond or peanut butter

  • 1 egg or ¼ c liquid egg whites

  • 1/2 c water or milk

  • 1 tsp vanilla extract

• Dry

  • 1/4 c cacao or unsweetened cocoa powder

  • 3 T granulated monk fruit sweetener

  • 1/3 c The Peachie Spoon Vanilla, Chocolate or Cookies & Cream Protein Powder
    

  • 1 tsp baking soda

  • shake of salt

  • 1/3 c dark chocolate chips

    STEPS

1. Mash potatoes & add other wet ingredients. Stir well.

2. Add all dry ingredients except chocolate chips. Stir to combine. Add chips.

3. Pour batter into an 8x8 pan and bake at 350° for 20-25 minutes. Makes 9 brownies. Store in the fridge. Good for up to a week. If doubling the recipe, bake in a 9 x 13 dish for 35-40 minutes.

🍑 Nourishment Breakdown

Makes 9 (per brownie)

Calories: 162 | Fat: 10g | Carbs: 13g | Protein: 10g | Fiber: 5g | Sugar: 2g

PROTEIN powder 

FAT nut butter, dark chocolate 

FIBER some in potato or pumpkin

CARB/STARCH potato or pumpkin 

Explore More Recipes!