This refreshing blend captures the essence of a classic cocktail with a nutritious twist. Begin with a base of coconut milk for that authentic pina colada flavor. For a hint of fun, you can add a dash of rum extract (optional) to enhance the tropical experience. Boost your protein intake with two scoops of coconut or vanilla protein, and for an extra collagen kick, consider adding a scoop of collagen or 1/3 cup of Greek yogurt.
Now, for the tropical magic, include 5-6 pineapple chunks, whether they're frozen or fresh, and toss in some frozen coconut chunks or unsweetened coconut flakes. To give this smoothie an extra fiber boost, you can add 1-2 tablespoons of psyllium husk.
If you're feeling adventurous, consider adding frozen riced cauliflower for extra nutrition, but if you prefer a lighter texture, simply add a cup of ice. A dash of pink salt rounds out the flavors and enhances the overall taste.
Blend it all together, and you'll have a Pina Colada Smoothie that's a tropical paradise in a glass, perfect for a quick getaway to the islands or a refreshing treat anytime. Cheers to a healthy and delicious escape!
INGREDIENTS
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1 c coconut milk
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1/4 tsp rum extract (optional but more fun)
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2 scoops coconut or The Peachie Spoon Vanilla Protein Powder
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1 scoop of The Peachie Spoon Collagen Powder or 1/3 c Greek yogurt
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5-6 pineapple chunks, frozen or fresh
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5-6 coconut chunks, frozen or ⅓ c unsw flakes
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1-2 T psyllium husk (optional fiber)
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1 c frozen riced cauli, optional but add 1 c ice if you skip
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dash pink salt
STEPS
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Add ingredients in order listed to the blender and blend well. Topped mine with a sprinkle of unsweet coconut.
PROTEIN powder, yogurt
FAT coconut
FIBER cauliflower
CARB/STARCH pineapple
