Peppermint Mocha Smoothie

November 14, 2023

Just over here making all the holiday mouth parties happen with stable blood sugar. To whip up this delicious smoothie, begin with 1/2 cup of cold brew or leftover coffee. If you don't have coffee on hand, you can use 1 tablespoon of instant coffee and 1 cup of milk. Add 1/2 cup of your preferred unsweetened milk. Cashew milk was used for its creamy texture.

Include 2 tablespoons of natural almond or cashew butter. If you're feeling adventurous, peanut butter works too, but be prepared for a distinct flavor. For a protein boost and a rich chocolatey taste, incorporate 1 1/2 servings of chocolate-flavored protein. I opted for @equipfoods to reach a delightful 30g of protein.

For that frosty consistency, add 1 cup of ice. Alternatively, you can use frozen riced cauliflower or frozen zucchini/yellow squash coins for a nutritious twist. Include 1-2 tablespoons of ground flax, chia seed, or psyllium husk for an optional fiber boost.

Enhance the flavor with a dash of pink salt, providing both taste and trace minerals. Carefully add 3 drops of peppermint extract. Be cautious with your pour, as peppermint extract can be potent. Pour it into the lid first to control the amount.

Blend all these ingredients until smooth, pour into your favorite glass, and savor the delightful combination of coffee, chocolate, and peppermint in our Peppermint Mocha Smoothie—a perfect treat for the holiday season!

INGREDIENTS

❤️1/2 c cold brew or leftover coffee (can also use 1 T instant coffee and do 1 c milk)
💚1/2 c unsw milk of choice (used cashew)
❤️2 T natural almond or cashew butter (can use PB but can taste)
💚1 1/2 servings chocolate flavored protein @equipfoods (bc I like 30g pro)
❤️1 c ice, or frozen riced cauli, or frozen zucchini/yellow squash coins
💚1-2 T ground flax, chia seed, or psyllium husk (extra optional fiber)
❤️Dash of pink salt (flavor and trace minerals)
💚3 drops peppermint extract (careful with your pour or it’ll be an altoid smoothie) I pour into the lid first bc it comes out fast

STEPS

Add ingredients in the order listed to the blender and blend well. Topped mine with whipped cream and some cacao nibs for a crunch.