INGREDIENTS
- 1 c milk, used unsw cashew
- 1/2 tsp vanilla extract
- 2 T coconut flour
- 1 T psyllium husk, ground flax, or chia (*husk gets gooey when baked)
- 1 tsp baking powder
- dash pink salt
- 1 serving of The Peachie Spoon Vanilla Grass Fed Protein, or any flavor protein powder
- 1 serving The Peachie Spoon Grass Fed Collagen Powder
STEPS
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In a bowl, whisk together all ingredients until well combined and smooth.
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Spray (used avocado oil) a glass cereal bowl and pour batter into another bowl.
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Add 1-2 T peanut butter or any natural nut butter to the center of batter.
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Bake 350° 25-30 min depending on how deep your bowl is. Mine took 30 min. You can also microwave but I do 1 minute at a time and check on it. Usually takes 2 min for me. Once removed from oven/microwave, add dark chocolate chips and a sprinkle of low sugar granola if desired for a crunch
🍑 Nourishment Breakdown
Serves 1
Macros with psyllium husk & 2 T peanut butter
Calories: 420 | Fat: 16g | Carb: 26g | Protein: 39g | Fiber: 19g
PROTEIN powder, collagen
FAT nut butter, dark chocolate, granola
FIBER coconut flour, husk/chia/flax
CARB/STARCH none
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13 comments
Hi! WRT the nut butter – is that just a preference to add more protein and flavor, or do you need it for the recipe to bake correctly?
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thepeachiespoon replied:
It’s for the healthy fats! If I skip fat at bfast I’ll play nourishment catch up with crazy cravings and hunger in the afternoon and evening
Do you use 1 T EACH of psyllium husk, ground flax, and chia? Or just pick one?
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thepeachiespoon replied:
Pick one!!
I don’t understand #2…another bowl? Don’t I just pour the batter into the greased bowl mentioned?
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thepeachiespoon replied:
You can bake it in the bowl you stirred it all in if desired. It just may stick to the sides. I pour the batter into a new sprayed bowl
Can I leave out the collagen? Or substitute with something else?
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thepeachiespoon replied:
Yes leave out or add a little more Protein power
Do you typically use psyllium husk for this recipe?
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thepeachiespoon replied:
Yes! I love the gooey texture