Single Serve Baked N’Oatmeal

INGREDIENTS

• 1 c milk, used unsw cashew
  
• 1/2 tsp vanilla extract 
  
• 2 T coconut flour
  
• 1 T psyllium husk, ground flax, or chia (*husk gets gooey when baked)
  
• 1 tsp baking powder
  
• dash pink salt
  
• 1 serving of The Peachie Spoon Vanilla Grass Fed Protein, or any flavor protein powder
  
• 1 serving The Peachie Spoon Grass Fed Collagen Powder
  

STEPS

1. In a bowl, whisk together all ingredients until well combined and smooth. 

2. Spray (used avocado oil) a glass cereal bowl and pour batter into another bowl. 

3. Add 1-2 T peanut butter or any natural nut butter to the center of batter. 

4. Bake 350° 25-30 min depending on how deep your bowl is. Mine took 30 min. You can also microwave but I do 1 minute at a time and check on it. Usually takes 2 min for me. Once removed from oven/microwave, add dark chocolate chips and a sprinkle of low sugar granola if desired for a crunch 

🍑 Nourishment Breakdown

Serves 1

Macros with psyllium husk & 2 T peanut butter
Calories: 420 | Fat: 16g | Carb: 26g | Protein: 39g | Fiber: 19g

PROTEIN powder, collagen
FAT nut butter, dark chocolate, granola 
FIBER coconut flour, husk/chia/flax
CARB/STARCH none

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