Experience the delightful Frosty Smoothie, a refreshing blend of creamy vanilla cashew milk, nutty almond butter, and rich cacao powder, enhanced with protein-packed vanilla goodness and a touch of collagen. This icy creation is complemented by the wholesome addition of frozen cauliflower rice, delivering a frosty texture that makes it an ideal treat for a quick and satisfying indulgence.
INGREDIENTS
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1 c milk of choice (unsw vanilla cashew)
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1 T almond or cashew butter or 1/2 avocado
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1-2 T psyllium husk (optional extra fiber)
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2 T cacao or unsw cocoa powder
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1 serving The Peachie Spoon Chocolate or Vanilla Protein Powder
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1/2 c frozen cauliflower rice
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1 c ice
STEPS
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Add ingredients in the order listed to the blender and blend well. Topped mine with granola, unsweetened coconut, and cacao nibs for that vital chewing.
🍑 Nourishment Breakdown
Serves 1
Macros without toppings:
Calories: 360 | Fat: 10g | Starch/Carbs: 21g | Protein: 43g | Fiber 14g
PROTEIN powder
FAT nut butter or avocado
FIBER cauliflower, psyllium husk
CARB/STARCH none
8 comments
Cannot wait to try this. What type of psyllium husk do you use?
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thepeachiespoon replied:
I use 1 T psyllium husk powder. Usually konsyl brand from Walmart and I’m actually testing my own fiber supplement too.
Can you add half a frozen banana instead of the ice?
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thepeachiespoon replied:
Yes!
If I hate ice would you suggest adding more of the milk?
Made it, will have as breakfast today in like 2 hours.🤞🤞🤞
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thepeachiespoon replied:
Hope you love it!🥰
Is there a replacement for the collagen powder?
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thepeachiespoon replied:
You can omit or add more protein powder