Experience the delightful Frosty Smoothie, a refreshing blend of creamy vanilla cashew milk, nutty almond butter, and rich cacao powder, enhanced with protein-packed vanilla goodness and a touch of collagen. This icy creation is complemented by the wholesome addition of frozen cauliflower rice, delivering a frosty texture that makes it an ideal treat for a quick and satisfying indulgence.
INGREDIENTS
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1 c milk of choice (unsw vanilla cashew)
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1 T almond or cashew butter or 1/2 avocado
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1-2 T psyllium husk (optional extra fiber)
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2 T cacao or unsw cocoa powder
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1 serving The Peachie Spoon Chocolate or Vanilla Protein Powder
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1/2 c frozen cauliflower rice
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1 c ice
STEPS
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Add ingredients in the order listed to the blender and blend well. Topped mine with granola, unsweetened coconut, and cacao nibs for that vital chewing.
🍑 Nourishment Breakdown
Serves 1
Macros without toppings:
Calories: 360 | Fat: 10g | Starch/Carbs: 21g | Protein: 43g | Fiber 14g
PROTEIN powder
FAT nut butter or avocado
FIBER cauliflower, psyllium husk
CARB/STARCH none
8 comments
Is there any replacement for the cauliflower rice? Or can it just be left out
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thepeachiespoon replied:
Left out works! Frozen yellow squash or zucchini in is a sneaky veg swap you can’t taste but omitting or adding ice works too.
What kind of protein powder do you use??
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thepeachiespoon replied:
I created my own since I have a protein supplement daily and wanted the best ingredients and testing. Check out the shop on this website 🍑🤗
I made this for my lunch today. It was very good. I forgot the extra ice which might made it frostier but it was very tasty. I didn’t use the psyllium husk in it because I don’t like the texture it brings to liquids and smoothies but overall, I highly recommend this smoothie.
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thepeachiespoon replied:
Yay! And yes husk is always optional