Asian Chicken Salad with Creamy Peanut Dressing

Name: Asian Chicken Salad with Creamy Peanut Dressing
Yield: 5 - 3 Cup Servings
Ingredients: 3 lbs chicken breast, cooked and shredded (about 3-4 breasts); 1 - 16 oz bag of slaw (can use less or smaller bag); 2 c edamame (shelled); 1 bundle green onions, chopped; 1 shallot, diced small; 1/4 c peanuts (shelled); 1 c cottage cheese; 2 T peanut butter; 3 T coconut aminos or soy sauce; 1 1/2 tsp ginger; 3 T rice vinegar; 2 T granulated monk fruit (or desired sweetener); 1/2 tsp salt; 1/4 c water to thin (can use more to desired consistency); 1 lime, juiced

This is a great lunch prep and makes a large serving for a high protein meal that’s filling and light at the same time.

INGREDIENTS

Salad

3 lbs chicken breast, cooked and shredded (about 3-4 breasts)
1 - 16 oz bag of slaw (can use less or smaller bag)
2 c edamame (shelled)
1 bundle green onions, chopped
1 shallot, diced small
1/4 c peanuts (shelled)

Dressing

1 c cottage cheese
2 T peanut butter
3 T coconut aminos or soy sauce
1 1/2 tsp ginger
3 T rice vinegar
2 T granulated monk fruit (or desired sweetener)
1/2 tsp salt
1/4 c water to thin (can use more to desired consistency)
1 lime, juiced

STEPS

To put the salad together, add all salad ingredients except peanuts to a large bowl and stir to combine.
To make the dressing, add all dressing ingredients to a blender and blend well.
Pour dressing over salad and toss. Add peanuts to the top for a crunch. Store in the fridge. Makes 5 - 3 cup servings

🍑 Nourishment Breakdown

Per 3 cup Serving

403 calories / 11g fat / 18g carb / 9g fiber / 55g protein

PROTEIN chicken, edamame, cottage cheese

FAT peanuts, peanut butter

FIBER slaw, edamame, onion

CARB/STARCH edamame

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