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Asian Chicken Salad with Creamy Peanut Dressing


This is a great lunch prep and makes a large serving for a high protein meal that’s filling and light at the same time.

INGREDIENTS

 

Salad

  • 3 lbs chicken breast, cooked and shredded (about 3-4 breasts)
  • 1 - 16 oz bag of slaw (can use less or smaller bag)
  • 2 c edamame (shelled)
  • 1 bundle green onions, chopped
  • 1 shallot, diced small
  • 1/4 c peanuts (shelled)

Dressing 

  • 1 c cottage cheese
  • 2 T peanut butter
  • 3 T coconut aminos or soy sauce
  • 1 1/2 tsp ginger
  • 3 T rice vinegar
  • 2 T granulated monk fruit (or desired sweetener)
  • 1/2 tsp salt
  • 1/4 c water to thin (can use more to desired consistency)
  • 1 lime, juiced

STEPS

  1. To put the salad together, add all salad ingredients except peanuts to a large bowl and stir to combine. 
  2. To make the dressing, add all dressing ingredients to a blender and blend well. 

  3. Pour dressing over salad and toss. Add peanuts to the top for a crunch. Store in the fridge. Makes 5 - 3 cup servings

🍑 Nourishment Breakdown

Per 3 cup Serving 

403 calories / 11g fat / 18g carb / 9g fiber / 55g protein

PROTEIN chicken, edamame, cottage cheese

FAT peanuts, peanut butter

FIBER slaw, edamame, onion

CARB/STARCH edamame

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14 comments

Is very tasty. I used almond butter instead of peanut and did not use peanuts at all. I also used a little honey and maple syrup. And shredded rotisserie chicken. Delish!
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thepeachiespoon replied:
Yay! Thanks for commenting

Brin

I am amazed at this dressing- I could drink it with a straw! I used PB2 powder to cut back some calories and honey instead of monkfruit. I am shocked at how good it is, and it is loaded with protein!
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thepeachiespoon replied:
Yay! So glad that works too. Thanks for sharing

Theresa

Dressing is INSANE good! I skipped the monk fruit because I didn’t have on hand and SO GOOOD! I will make many times over. Super easy and clean! Thank you!
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thepeachiespoon replied:
Yay! Thanks for commenting 🧡🧡

Rachel Headings

This was delicious! I did cut the chicken back based on other comments. I used a lb of rotisserie and it turned out perfect.
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thepeachiespoon replied:
So glad! Thanks for commenting

Theresa

Girl!! just made this and its soo good!! as a volume eater and protein fanatic, i so appreciate this recipe! will be sharing with my audience next week! thank you!
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thepeachiespoon replied:
Hooray! Thanks for sharing

Haley

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