
This is a great lunch prep and makes a large serving for a high protein meal that’s filling and light at the same time.
INGREDIENTS
Salad
- 3 lbs chicken breast, cooked and shredded (about 3-4 breasts)
- 1 - 16 oz bag of slaw (can use less or smaller bag)
- 2 c edamame (shelled)
- 1 bundle green onions, chopped
- 1 shallot, diced small
- 1/4 c peanuts (shelled)
Dressing
- 1 c cottage cheese
- 2 T peanut butter
- 3 T coconut aminos or soy sauce
- 1 1/2 tsp ginger
- 3 T rice vinegar
- 2 T granulated monk fruit (or desired sweetener)
- 1/2 tsp salt
- 1/4 c water to thin (can use more to desired consistency)
- 1 lime, juiced
STEPS
- To put the salad together, add all salad ingredients except peanuts to a large bowl and stir to combine.
-
To make the dressing, add all dressing ingredients to a blender and blend well.
-
Pour dressing over salad and toss. Add peanuts to the top for a crunch. Store in the fridge. Makes 5 - 3 cup servings
🍑 Nourishment Breakdown
Per 3 cup Serving
403 calories / 11g fat / 18g carb / 9g fiber / 55g protein
PROTEIN chicken, edamame, cottage cheese
FAT peanuts, peanut butter
FIBER slaw, edamame, onion
CARB/STARCH edamame
Did you make this recipe?
Tag @thepeachiespoon on Instagram and hashtag it #wellmadebythepeachiespoon
14 comments
Is very tasty. I used almond butter instead of peanut and did not use peanuts at all. I also used a little honey and maple syrup. And shredded rotisserie chicken. Delish!
———
thepeachiespoon replied:
Yay! Thanks for commenting
I am amazed at this dressing- I could drink it with a straw! I used PB2 powder to cut back some calories and honey instead of monkfruit. I am shocked at how good it is, and it is loaded with protein!
———
thepeachiespoon replied:
Yay! So glad that works too. Thanks for sharing
Dressing is INSANE good! I skipped the monk fruit because I didn’t have on hand and SO GOOOD! I will make many times over. Super easy and clean! Thank you!
———
thepeachiespoon replied:
Yay! Thanks for commenting 🧡🧡
This was delicious! I did cut the chicken back based on other comments. I used a lb of rotisserie and it turned out perfect.
———
thepeachiespoon replied:
So glad! Thanks for commenting
Girl!! just made this and its soo good!! as a volume eater and protein fanatic, i so appreciate this recipe! will be sharing with my audience next week! thank you!
———
thepeachiespoon replied:
Hooray! Thanks for sharing