Asian Chicken Salad with Creamy Peanut Dressing

This is a great lunch prep and makes a large serving for a high protein meal that’s filling and light at the same time.

INGREDIENTS

Salad

• 3 lbs chicken breast, cooked and shredded (about 3-4 breasts)
• 1 - 16 oz bag of slaw (can use less or smaller bag)
• 2 c edamame (shelled)
• 1 bundle green onions, chopped
• 1 shallot, diced small
• 1/4 c peanuts (shelled)

Dressing 

• 1 c cottage cheese
• 2 T peanut butter
• 3 T coconut aminos or soy sauce
• 1 1/2 tsp ginger
• 3 T rice vinegar
• 2 T granulated monk fruit (or desired sweetener)
• 1/2 tsp salt
• 1/4 c water to thin (can use more to desired consistency)
• 1 lime, juiced

STEPS

1. To put the salad together, add all salad ingredients except peanuts to a large bowl and stir to combine. 

2. To make the dressing, add all dressing ingredients to a blender and blend well. 

3. Pour dressing over salad and toss. Add peanuts to the top for a crunch. Store in the fridge. Makes 5 - 3 cup servings

🍑 Nourishment Breakdown

Per 3 cup Serving 

403 calories / 11g fat / 18g carb / 9g fiber / 55g protein

PROTEIN chicken, edamame, cottage cheese

FAT peanuts, peanut butter

FIBER slaw, edamame, onion

CARB/STARCH edamame

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