INGREDIENTS
🍀1 c milk of choice, I used low-fat kefir this time
🍀1-2 T psyllium husk (optional extra prebiotic fiber)
🍀1 serving vanilla or chocolate protein @equipfoods “peachie”
🍀1 scoop collagen or 1/3 c nonfat yogurt (extra protein)
🍀dash pink salt
🍀1/4 tsp or a few drops peppermint extract or fresh mint leaf
🍀1 T almond butter or 1/2 avo🥑
🍀1 c spinach, fresh or frozen
🍀1/2 c frozen riced cauli or zucchini optional to make thicker)
🍀1/2 - 1 c ice
————————-
🍀2 T cacao nibs
STEPS
Add ingredients in order listed except the cacao nibs. Blend well.
Add cacao nibs and blend 3 more seconds to have those crunchies throughout
🍑Nourishment Breakdown
PROTEIN powder, yogurt
FAT nut butter/avo
FIBER husk, cauli, spinach
CARB/STARCH none
Shamrock Shake
Ingredients
- 🍀1 c milk of choice, I used low-fat kefir this time
- 🍀1-2 T psyllium husk (optional extra prebiotic fiber)
- 🍀1 serving vanilla or chocolate protein @equipfoods “peachie”
- 🍀1 scoop collagen or 1/3 c nonfat yogurt (extra protein)
- 🍀dash pink salt
- 🍀1/4 tsp or a few drops peppermint extract or fresh mint leaf
- 🍀1 T almond butter or 1/2 avo🥑
- 🍀1 c spinach, fresh or frozen
- 🍀1/2 c frozen riced cauli or zucchini optional to make thicker)
- 🍀1/2 - 1 c ice
- ————————-
- 🍀2 T cacao nibs
Steps
- Add ingredients in order listed except the cacao nibs. Blend well.
- Add cacao nibs and blend 3 more seconds to have those crunchies throughout
Nourishment Breakdown
Calories
390Fat
17 gStarch/Carbs
22 gProtein
35 gFiber
16 gPROTEIN powder, yogurt
FAT nut butter/avo
FIBER husk, cauli, spinach
CARB/STARCH none