Snickers Overnight N’Oatmeal & Oats

Two recipes on one post! Save for your weekday brekkie. Cozy OVERNIGHT SNICKERS OATS or N’OATS for my friends whose tummies don’t do oats well or want to stay lowcarb, keto, grain free, dairy free or the balanced oat recipe. I use and love both! They both are that magic feel good combo of high fiber and protein.

SNICKERS N’OATMEAL

INGREDIENTS

• 1 c milk of choice (used unsw almond)

• 1/4 c coconut flour

• 2 T flax or psyllium husk whole flakes (1 T for husk powder)

• 1 serving chocolate flavored protein

• 1 scoop collagen (optional extra pro)

• 1/4 tsp vanilla extract

• dash pink salt

• 1 T salted peanuts, about 1/2 oz

• 1 T dark chocolate chips, melted to top

  STEPS

1. Add milk to a mason jar, and add other ingredients. Stir well or shake well with lid on.

2. I did 1 T of peanuts on top with 1 T and dark chocolate but you can mix in with mixture too. Either way! Store in fridge. Good for a week.

Macros with husk:

454cal/14fat/32carb/20fiber/36pro

🍑 Nourishment Breakdown:
PROTEIN powder

FAT peanuts and chocolate

FIBER coconut flour, seeds or husk

CARB/STARCH none

SNICKERS OVERNIGHT OATS

INGREDIENTS

• 2/3 c milk (unsw almond, cashew, coconut)

• 1/4 c oats, used organic old fashioned

• 2 T flaxseeds, chia seeds, or whole psyllium husk (1 T of husk powder)

• 1 serving chocolate protein powder

• 1/3 c nonfat plain Greek yogurt

• 1/4 tsp vanilla extract

• dash pink salt

• 1 T peanuts, about 1/2 oz

• 1 T dark chocolate chips, melted to top

  STEPS

1. Add ingredients to a jar and shake or stir well. I did peanuts on top with melted chocolate chips. Can also add the chips to the top and not melt.

2. Let sit overnight to thicken. Good in fridge for up to a week.

Macros:

440cal/15fat/32carb/11fiber/39pro

🍑 Nourishment Breakdown:
PROTEIN powder & yogurt

FAT peanuts, dark choc, chia or flax, if using

FIBER chia, flax, husk

CARB/STARCH oats

Snickers Overnight N’Oatmeal & Oats

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Servings: 1

Author: The Peachie Spoon

Prep time: 5 Min: 5 Min

Ingredients

• SNICKERS N’OATMEAL:
• 1 c milk of choice (used unsw almond)
• 1/4 c coconut flour
• 2 T flax or psyllium husk whole flakes (1 T for husk powder)
• 1 serving chocolate flavored protein
• 1 scoop collagen (optional extra pro)
• 1/4 tsp vanilla extract
• dash pink salt
• 1 T salted peanuts, about 1/2 oz
• 1 T dark chocolate chips, melted to top
• SNICKERS OVERNIGHT OATS:
• 2/3 c milk (unsw almond, cashew, coconut)
• 1/4 c oats, used organic old fashioned
• 2 T flaxseeds, chia seeds, or whole psyllium husk (1 T of husk powder)
• 1 serving chocolate protein powder
• 1/3 c nonfat plain Greek yogurt
• 1/4 tsp vanilla extract
• dash pink salt
• 1 T peanuts, about 1/2 oz
• 1 T dark chocolate chips, melted to top

Steps

1. N'OATMEAL: Add milk to a mason jar, and add other ingredients. Stir well or shake well with lid on. I did 1 T of peanuts on top with 1 T and dark chocolate but you can mix in with mixture too. Either way! Store in fridge. Good for a week
2. OVERNIGHT OATS: Add ingredients to a jar and shake or stir well. I did peanuts on top with melted chocolate chips. Can also add the chips to the top and not melt. Let sit overnight to thicken. Good in fridge for up to a week.

N'OATMEAL: 454cal/14fat/32carb/20fiber/36pro

OVERNIGHT OATS: 440cal/15fat/32carb/11fiber/39pro

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