INGREDIENTS
- 1 c unsw almond milk
- 1 date, pitted
- dash pink salt
- 1 T salted peanuts or peanut butter
- 1 serving chocolate protein
- 1/2 cup low-fat cottage cheese
- 1 T unsw cacao powder, optional
- 1 cup ice or frozen zucchini/yellow squash
- 1/2 tsp vanilla extract
- 1-2 T whole psyllium husk (use 1 T if husk powder)
STEPS
-
Add milk and the date to a blender and blend.
-
Add other ingredients in order listed to the blender and blend well. Can also add peanuts at the end and stir in if you want the crunch.
🍑 Nourishment Breakdown
Serves 1
Calories: 360 | Fat: 10g | Carb: 20g | Fiber: 11g | Protein: 43g
PROTEIN powder
FAT peanuts
FIBER husk
CARB/STARCH date
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