INGREDIENTS
๐1 c milk of choice, I used low-fat kefir this time
๐1-2 T psyllium husk (optional extra prebiotic fiber)
๐1 serving The Peachie Spoon Vanilla Protein Powder or The Peachie Spoon Chocolate Protein Powder
๐1 scoop The Peachie Spoon Collagen Powder or 1/3 c nonfat yogurt (extra protein)
๐dash pink salt
๐1/4 tsp or a few drops peppermint extract or fresh mint leaf
๐1 T almond butter or 1/2 avo๐ฅ
๐1 c spinach, fresh or frozen
๐1/2 c frozen riced cauli or zucchini optional to make thicker)
๐1/2 - 1 c ice
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๐2 T cacao nibs
STEPS
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Add ingredients in order listed except the cacao nibs. Blend well.
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Add cacao nibs and blend 3 more seconds to have those crunchies throughout
ย
Nourishment Breakdown
Calories
390Fat
17 gStarch/Carbs
22 gProtein
35 gFiber
16 gPROTEIN powder, yogurt
FAT nut butter/avo
FIBER husk, cauli, spinach
CARB/STARCH none
2 comments
I made this for my afternoon โsnackโ and OMG itโs so good! I love a good shamrock shake dupe!
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thepeachiespoon replied:
Oh yay! Itโs so fun๐
I made this for breakfast this morning. Oh my God itโs one of the best smoothies Iโve ever had. Thank you so much for all your recipes ! I am enjoying them.
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thepeachiespoon replied:
Yay! Thanks for commenting. Now I need to make this in today ๐ค๐