Shamrock Shake

INGREDIENTS

🍀1 c milk of choice, I used low-fat kefir this time
🍀1-2 T psyllium husk (optional extra prebiotic fiber)
🍀1 serving vanilla or chocolate protein @equipfoods “peachie”
🍀1 scoop collagen or 1/3 c nonfat yogurt (extra protein)
🍀dash pink salt
🍀1/4 tsp or a few drops peppermint extract or fresh mint leaf
🍀1 T almond butter or 1/2 avo🥑
🍀1 c spinach, fresh or frozen
🍀1/2 c frozen riced cauli or zucchini optional to make thicker)
🍀1/2 - 1 c ice
————————-
🍀2 T cacao nibs

STEPS

1. Add ingredients in order listed except the cacao nibs. Blend well.

2. Add cacao nibs and blend 3 more seconds to have those crunchies throughout

🍑Nourishment Breakdown

PROTEIN powder, yogurt
FAT nut butter/avo
FIBER husk, cauli, spinach
CARB/STARCH none

Shamrock Shake

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Servings: 1

Author: The Peachie Spoon

Prep time: 3 Min: 3 Min

Ingredients

• 🍀1 c milk of choice, I used low-fat kefir this time
• 🍀1-2 T psyllium husk (optional extra prebiotic fiber)
• 🍀1 serving vanilla or chocolate protein @equipfoods “peachie”
• 🍀1 scoop collagen or 1/3 c nonfat yogurt (extra protein)
• 🍀dash pink salt
• 🍀1/4 tsp or a few drops peppermint extract or fresh mint leaf
• 🍀1 T almond butter or 1/2 avo🥑
• 🍀1 c spinach, fresh or frozen
• 🍀1/2 c frozen riced cauli or zucchini optional to make thicker)
• 🍀1/2 - 1 c ice
• ————————-
• 🍀2 T cacao nibs

Steps

1. Add ingredients in order listed except the cacao nibs. Blend well.
2. Add cacao nibs and blend 3 more seconds to have those crunchies throughout

Nourishment Breakdown

Calories

390

Fat

17 g

Starch/Carbs

22 g

Protein

35 g

Fiber

16 g

PROTEIN powder, yogurt

FAT nut butter/avo

FIBER husk, cauli, spinach

CARB/STARCH none

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