![](https://cdn.shopify.com/s/files/1/0634/2410/2656/articles/4df9e2f07c343445626a633efae57034.png?v=1726178671)
INGREDIENTS
🍀1 c milk of choice, I used low-fat kefir this time
🍀1-2 T psyllium husk (optional extra prebiotic fiber)
🍀1 serving The Peachie Spoon Vanilla Protein Powder or The Peachie Spoon Chocolate Protein Powder
🍀1 scoop collagen or 1/3 c nonfat yogurt (extra protein)
🍀dash pink salt
🍀1/4 tsp or a few drops peppermint extract or fresh mint leaf
🍀1 T almond butter or 1/2 avo🥑
🍀1 c spinach, fresh or frozen
🍀1/2 c frozen riced cauli or zucchini optional to make thicker)
🍀1/2 - 1 c ice
————————-
🍀2 T cacao nibs
STEPS
-
Add ingredients in order listed except the cacao nibs. Blend well.
-
Add cacao nibs and blend 3 more seconds to have those crunchies throughout
Nourishment Breakdown
Calories
390Fat
17 gStarch/Carbs
22 gProtein
35 gFiber
16 gPROTEIN powder, yogurt
FAT nut butter/avo
FIBER husk, cauli, spinach
CARB/STARCH none