Shamrock Shake

INGREDIENTS

🍀1 c milk of choice, I used low-fat kefir this time
🍀1-2 T psyllium husk (optional extra prebiotic fiber)
🍀1 serving The Peachie Spoon Vanilla Protein Powder or The Peachie Spoon Chocolate Protein Powder
🍀1 scoop The Peachie Spoon Collagen Powder or 1/3 c nonfat yogurt (extra protein)
🍀dash pink salt
🍀1/4 tsp or a few drops peppermint extract or fresh mint leaf
🍀1 T almond butter or 1/2 avo🥑
🍀1 c spinach, fresh or frozen
🍀1/2 c frozen riced cauli or zucchini optional to make thicker)
🍀1/2 - 1 c ice
————————-
🍀2 T cacao nibs

STEPS

  1. Add ingredients in order listed except the cacao nibs. Blend well.

  2. Add cacao nibs and blend 3 more seconds to have those crunchies throughout

 


    Nourishment Breakdown

    Calories

    390

    Fat

    17 g

    Starch/Carbs

    22 g

    Protein

    35 g

    Fiber

    16 g

    PROTEIN powder, yogurt

    FAT nut butter/avo

    FIBER husk, cauli, spinach

    CARB/STARCH none


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    Shamrock Shake

    Servings

    1

    Calories

    390

    Category

    Shake

    -

    Shamrock Shake

    Ingredients

    Steps

    1. Add ingredients in order listed except the cacao nibs. Blend well.

    2. Add cacao nibs and blend 3 more seconds to have those crunchies throughout
    Back to recipes

    2 comments

    I made this for my afternoon “snack” and OMG it’s so good! I love a good shamrock shake dupe!
    ———
    thepeachiespoon replied:
    Oh yay! It’s so fun🍀

    JulieH

    I made this for breakfast this morning. Oh my God it’s one of the best smoothies I’ve ever had. Thank you so much for all your recipes ! I am enjoying them.
    ———
    thepeachiespoon replied:
    Yay! Thanks for commenting. Now I need to make this in today 🤗💚

    Karla Buoniconti

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