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Scrambled Pancakes

 

The are so easy… but make them a complete blood sugar balancing meal bc that’s my jam.

I’m 50/50 on my pancakes being gorgeous and flippable or a scrambled mess like this so bringing the scrambled pancake trend back bc they taste just as good in a cozy bowl and it’s way less stressful.

These are:

fluffy & moist

nut, & gluten free

low carb/sugar

complete balanced meal

easy peasy

blood sugar stabling so you can feel good and reach your health goals, all while eating pancakes😎👊🏻.


INGREDIENTS

STEPS

  1. Add all ingredients to the blender and blend on low, then medium until oats are blended well. Dough is runny.

  2. Heat a sprayed skillet over medium heat, add dough and flip/scramble like you would eggs. This recipe is for 1 serving so if feeding a crowd double or triple. 

Tips!

These pack in your protein but they’re lower in fat so 1-2 T of nut butter or grass fed butter is a personal fave topping option. Yay for balanced meal pancakes. If you don’t have apple sauce on hand, canned pumpkin mashed or mashed banana are a great swap


🍑 Nourishment Breakdown

Serves 1

Macros with oats, without toppings: Calories: 295 | Fat: 6g | Carb: 26g | Protein: 29g | Fiber: 3g

Macros with coconut flour, without toppings: Calories: 280 | Fat: 7g | Carb: 22g | Protein: 29g | Fiber: 6g

PROTEIN powder

FAT small amount in egg 

FIBER some in apple & oats/coconut flour 

CARB/STARCH oats, apple
 

 

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