The are so easy… but make them a complete blood sugar balancing meal bc that’s my jam.
I’m 50/50 on my pancakes being gorgeous and flippable or a scrambled mess like this so bringing the scrambled pancake trend back bc they taste just as good in a cozy bowl and it’s way less stressful.
These are:
fluffy & moist
nut, & gluten free
low carb/sugar
complete balanced meal
easy peasy
blood sugar stabling so you can feel good and reach your health goals, all while eating pancakes😎👊🏻.
INGREDIENTS
- ⅓ c flavored protein powder (The Peachie Spoon Vanilla Protein Powder or The Peachie Spoon Chocolate Protein Powder)
- 1/4 c unsw apple sauce
- 1/4 c oats (gf if needed) or 2 T coconut flour
- 1 tsp baking powder
- 1 egg
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon (optional)
- dash of salt
- 1/4 c milk of choice
STEPS
-
Add all ingredients to the blender and blend on low, then medium until oats are blended well. Dough is runny.
-
Heat a sprayed skillet over medium heat, add dough and flip/scramble like you would eggs. This recipe is for 1 serving so if feeding a crowd double or triple.
Tips!
These pack in your protein but they’re lower in fat so 1-2 T of nut butter or grass fed butter is a personal fave topping option. Yay for balanced meal pancakes. If you don’t have apple sauce on hand, canned pumpkin mashed or mashed banana are a great swap
🍑 Nourishment Breakdown
Serves 1
Macros with oats, without toppings: Calories: 295 | Fat: 6g | Carb: 26g | Protein: 29g | Fiber: 3g
Macros with coconut flour, without toppings: Calories: 280 | Fat: 7g | Carb: 22g | Protein: 29g | Fiber: 6g
PROTEIN powder
FAT small amount in egg
FIBER some in apple & oats/coconut flour
CARB/STARCH oats, apple