Indulge in the creamy goodness of fall with the Pumpkin Cheesecake Smoothie. In a blender, combine 1 cup of your preferred milk or water with a tablespoon of cashew or almond butter, or opt for the delightful taste of peanut butter. For a protein boost and velvety texture, add 1/2 cup of low-fat cottage cheese (if using full fat, skip the nut butter for a balanced fat profile).
Enhance the fiber content with a tablespoon of flaxseed, husk, or chia (optional). Elevate the flavor with 1/2-1 serving of vanilla, peanut butter, or chocolate protein powder. Introduce the essence of autumn with 1/3 cup of canned pumpkin purée, straight from the can or frozen for a chilly twist. Bring a refreshing chill with 1 cup of ice.
Season your creation with a dash of pink salt, and spice it up with 1/2 teaspoon of pumpkin pie spice and a dash of cloves. Blend until smooth, and savor the delightful combination of pumpkin and cheesecake in every sip!
INGREDIENTS
1 c milk of choice or water
1 T cashew or almond butter (PB works too, you can just taste it)
1/2 cup low-fat cottage cheese (If full fat, skip the nut butter for fat balance)
1 T flaxseed, husk, or chia (optional fiber)
1/2-1 serving vanilla, PB, or chocolate protein powder
1/3 c canned pumpkin purée (frozen or straight from the can)
1 c ice
dash of pink salt
1/2 tsp pumpkin pie spice
-
dash cloves
STEPS
Add ingredients in the order listed to the blender and blend well.
Pumpkin Cheesecake Smoothie
Ingredients
- 1 c milk of choice or water
- 1 T cashew or almond butter (PB works too, you can just taste it)
- 1/2 cup low-fat cottage cheese (If full fat, skip the nut butter for fat balance)
- 1 T flaxseed, husk, or chia (optional fiber)
- 1/2-1 serving vanilla, PB, or chocolate protein powder
- 1/3 c canned pumpkin purée (frozen or straight from the can)
- 1 c ice
- dash of pink salt
- 1/2 tsp pumpkin pie spice
- dash cloves
Steps
- Add ingredients in order listed to the blender and blend well.
Nourishment Breakdown
Calories
355Fat
13 gStarch/Carbs
21 gProtein
38 gFiber
6 gPROTEIN powder, cottage cheese
FAT nut butter
FIBER flaxseed/chia/husk
CARB/STARCH pumpkin