High Protein Rotel Queso Dip

INGREDIENTS

• 1 - 16 oz container low fat cottage cheese 
• 1/4 cup nutritional yeast 
• 1/2 c shredded sharp cheddar cheese
• 3 T taco seasoning 
• 1 lb lean ground beef
• 1 - 10 oz. can rotel, not drained (mild or original)
• 2-3 T milk or water (if needed while blending to thin)

STEPS

 

1)Blend cottage cheese, nutritional yeast, shredded cheddar, and taco seasoning in a blender or food processor and set aside. *add a splash of milk if needed while blending. Some brands of cottage cheese are thicker. 

2)In a skillet over medium heat, cook and crumble beef until cooked through. 

MICROWAVE - If serving in a large bowl add beef, and rotel to the cheese mixture in a large bowl and microwave 1-2 minutes in intervals to melt cheese and serve. 

STOVETOP - if no microwave, you can add the cheese mixture and rotel to the cooked beef in the warm skillet to melt the cheese over low heat, stir and serve in a large bowl. 

SLOW COOKER - (my fave) Place cheese mixture, rotel, and cooked beef in the slow cooker on warm and stir. It can sit for hours and stay warm. Stir occasionally. 

Serve with your fave tortilla chips and/raw veggies. If feeding a crowd, double or triple the recipe. 

*For lactose free - use lactose free cottage cheese and skip the shredded cheese. 

🍑 Nourishment Breakdown

Makes 4 cups and 6 - 2/3 cup servings.  

Macros per 2/3 cups  

Calories: 210 | Fat: 8g | Carbs: 5g | Protein: 30g | Fiber: 1g

PROTEIN cottage cheese, beef
FAT cheddar, some in lean beef
FIBER rotel, nutritional yeast, veggies if having
CARB/STARCH chips if having

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