A guilt-free treat that's rich in flavor and packed with protein.
INGREDIENTS
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Wet
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1 c sweet potato, cooked or canned pumpkin
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1/2 c natural almond or peanut butter
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1 egg or ¼ c liquid egg whites
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1/2 c water or milk
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1 tsp vanilla extract
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Dry
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1/4 c cacao or unsweetened cocoa powder
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1/3 c The Peachie Spoon Vanilla, Chocolate or Cookies & Cream Protein Powder
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1 tsp baking soda
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shake of salt
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1/3 c dark chocolate chips
STEPS
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Mash potatoes & add other wet ingredients. Stir well.
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Add all dry ingredients except chocolate chips. Stir to combine. Add chips.
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Pour batter into an 8x8 pan and bake at 350° for 20-25 minutes. Makes 9 brownies. Store in the fridge. Good for up to a week. If doubling the recipe, bake in a 9 x 13 dish for 35-40 minutes.
🍑 Nourishment Breakdown
Makes 9 (per brownie)
Calories: 162 | Fat: 10g | Carbs: 13g | Protein: 10g | Fiber: 5g | Sugar: 2g
PROTEIN powder
FAT nut butter, dark chocolate
FIBER some in potato or pumpkin
CARB/STARCH potato or pumpkin
19 comments
I LOVE these so much! My current favorite addition is the peppermint extract :) to keep from eating the entire batch, I cut them and put them into the freezer and take out 1 at a time.
Just put these in the oven….cannot wait to dive in!
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thepeachiespoon replied:
Yay! Hope you love them
I just made and used the chocolate protein powder. They are the Best Brownies I have ever had!!! I can’t wait for my kids to try them!!
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thepeachiespoon replied:
Ahhh! Makes me so happy🍫🥳
Just made these for the first time & I had to hold myself back from eating the whole plate!
Thank you so 😋
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thepeachiespoon replied:
They can be dangerous ha