Recipe Note:

Our Unflavored Daily Fiber is great to use in place for ground flaxseed or psyllium husk powder in your smoothie and high-fiber recipes.

SHOP DAILY FIBER

Flourless Protein Brownies

A guilt-free treat that's rich in flavor and packed with protein.

INGREDIENTS

  1. Mash potatoes & add other wet ingredients. Stir well.

  2. Add all dry ingredients except chocolate chips. Stir to combine. Add chips.

  3. Pour batter into an 8x8 pan and bake at 350Β° for 20-25 minutes. Makes 9 brownies. Store in the fridge. Good for up to a week. If doubling the recipe, bake in a 9 x 13 dish for 35-40 minutes.

πŸ‘ Nourishment Breakdown

Makes 9 (per brownie)

Calories:Β 162 | Fat: 10g | Carbs: 13g | Protein: 10g | Fiber: 5g | Sugar: 2g

PROTEIN powderΒ 

FAT nut butter, dark chocolateΒ 

FIBER some in potato or pumpkin

CARB/STARCH potato or pumpkinΒ 

Β 




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Explore More Recipes!

Flourless Protein Brownies

Servings

9

Calories

162

Category

Sweets

Flourless Brownie Recipe

Ingredients

    WET

    • 1 c sweet potato, cooked or canned pumpkin
    • 1/2 c natural almond or peanut butter
    • 1 egg or ΒΌ c liquid egg whites
    • 1/2 c water or milk
    • 1 tsp vanilla extract

    DRY

    Steps

    1. Mash potatoes & add other wet ingredients. Stir well.
    2. Add all dry ingredients except chocolate chips. Stir to combine. Add chips.
    3. Pour batter into an 8x8 pan and bake at 350Β° for 20-25 minutes. Makes 9 brownies. Store in the fridge. Good for up to a week. If doubling the recipe, bake in a 9 x 13 dish for 35-40 minutes.
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    19 comments

    Love these! I can’t get the calorie total though. Mine comes out with 16g fat and 15.7 carbs per 9th making them 229 calories each. The peanut butter alone adds 14g of fat per serving. What am I missing?
    β€”β€”β€”
    thepeachiespoon replied:
    Brands of ingredients can make numbers vary for sure

    Michele Musick

    I made these tonight for the first time and they were a hit!! They came out super moist and my most pickiest of picky eaters even ate two! I can’t tell him there’s sweet potato in it or he’ll never eat them again but we all loved them. Will double the recipe next time for sure.
    β€”β€”β€”
    thepeachiespoon replied:
    Hooray! And yes I almost always double and they freeze well too.

    Mabyn

    This recipe SO good!! I left out the sweetener and eat it warm with a scoop of ice cream. Feels like dessert from a fancy restaurant. ☺️
    β€”β€”β€”
    thepeachiespoon replied:
    Thanks so much for sharing! Is there anything better than a warm brownie with vanilla ice cream?! Ha

    Heidi

    Just made these. They are delicious. I used chocolate protein powder
    β€”β€”β€”
    thepeachiespoon replied:
    Yay! So glad. Thanks for commenting

    Sherri Bickham

    I LOVE these so much! My current favorite addition is the peppermint extract :) to keep from eating the entire batch, I cut them and put them into the freezer and take out 1 at a time.
    β€”β€”β€”
    thepeachiespoon replied:
    Love the freezer idea! I’m team peppermint all year tooπŸ₯°πŸ₯³

    Anonymous

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