Cookies and Cream Smoothie

Name: Cookies and Cream Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup unsweetened milk of choice, used almond milk; 1 T cashew or almond butter (pb works too, you can just taste it); 1-2 T flaxseed, psyllium husk, or chia, I used 1 T husk powder; 1/2 tsp vanilla or butter extract; 1 serving of The Peachie Spoon Cookies & Cream Protein Powder; 1 serving of The Peachie Spoon Organic Hydrolyzed Collagen; 1 cup ice or frozen zucchini, yellow squash, or cauliflower; dash of pink salt or salted caramel salt from Walmart; 2 sandwich cookies, crumbled (used back to nature)

INGREDIENTS

1 cup unsweetened milk of choice, used almond milk
1 T cashew or almond butter (pb works too, you can just taste it)
1-2 T flaxseed, psyllium husk, or chia, I used 1 T husk powder
1/2 tsp vanilla or butter extract
1 serving of The Peachie Spoon Cookies & Cream Protein Powder
1 serving of The Peachie Spoon Organic Hydrolyzed Collagen
1 cup ice or frozen zucchini, yellow squash, or cauliflower
dash of pink salt or salted caramel salt from Walmart
2 sandwich cookies, crumbled (used back to nature)

STEPS

Add ingredients in order listed, except cookies to the blender and blend well.
Add cookies and blend 3 seconds more to make crumbs or use as topping. I put one in smoothie and one on top.

🍑 Nourishment Breakdown

Without cookies: 340cal/11fat/16carb/11fiber/45protein

With 2 cookies: 470cal/17fat/34carb/12fiber/46protein

PROTEIN powder

FAT nut butter, some in cookies

FIBER husk or chia

CARB/STARCH some in cookies, none of skipping cookies

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