Chunky Monkey Warm Protein Bowl

Enjoy a warm, protein-packed treat with the Chunky Monkey Warm Protein Bowl. Start with a base of frozen riced cauliflower and banana, then blend with unsweetened almond milk and a touch of pink salt. Boost your protein intake with chocolate protein powder and a scoop of collagen, adding rich flavor with cacao or unsweetened cocoa powder. Thicken with ground flaxseed or psyllium husk powder, and finish with natural peanut butter and a sprinkle of cacao nibs or dark chocolate chips. For an extra flavor punch, top with a bit more salt. This delicious and nutritious bowl is perfect for a hearty breakfast or post-workout snack.

xx, Meredith 🧡🍑

INGREDIENTS

• 1 - 1 1/2 c frozen riced cauli

• 1/2 banana

• 1/4 c unsw almond milk

• 1/2 tsp pink salt

• 1 serving chocolate protein powder

• 1 scoop collagen or more flavored pro to get to 30g

• 1 T cacao or unsw cocoa powder

• 1 - 2 T ground flaxseed or psyllium husk powder (I always use 2 T husk powder)

• 1-2 T natural peanut butter

• 1 T cacao nibs &/or dark chocolate chips to top

• more salt to top 😋 (don’t skip)

  STEPS

Microwave:

1. In a glass bowl add the milk, cauli, banana, and salt. Cover with a paper towel.

2. Microwave 6-7 minutes. The key to not tasting the cauli is that it’s cooked well.

3. Remove and add protein, cocoa powder, and flax/husk. Stir well and add more milk if desired.

4. Add healthy fat toppings (peanut butter/nibs/chips) and enjoy!

Stovetop:

1. In a skillet or saucepan, add milk, cauli, banana, and salt.

2. Cook over med heat covered until cauli is softened.

3. Remove from heat and add protein, cocoa powder, and add flax/husk.

4. Pour in a bowl and peanut butter and salt.

🍑 Nourishment Breakdown:
PROTEIN powder

FAT peanut butter, dark chips

FIBER flax, husk, cauli

CARB/STARCH banana

With husk, 2 T peanut butter, & 1 T Lily’s chips

480cal/17fat/40carb/20fiber/40pro

Chunky Monkey Warm Protein Bowl

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Servings: 1

Author: The Peachie Spoon

Prep time: 5 MinCook time: 7 Min: 12 Min

Ingredients

• 1 - 1 1/2 c frozen riced cauli
• 1/2 banana
• 1/4 c unsw almond milk
• 1/2 tsp pink salt
• 1 serving chocolate protein powder
• 1 scoop collagen or more flavored pro to get to 30g
• 1 T cacao or unsw cocoa powder
• 1 - 2 T ground flaxseed or psyllium husk powder (I always use 2 T husk powder)
• 1-2 T natural peanut butter
• 1 T cacao nibs &/or dark chocolate chips to top
• more salt to top

Steps

1. Microwave:
2. In a glass bowl add the milk, cauli, banana, and salt. Cover with a paper towel.
3. Microwave 6-7 minutes. The key to not tasting the cauli is that it’s cooked well.
4. Remove and add protein, cocoa powder, and flax/husk. Stir well and add more milk if desired.
5. Add healthy fat toppings (peanut butter/nibs/chips) and enjoy!
6. Stovetop:
7. In a skillet or saucepan, add milk, cauli, banana, and salt.
8. Cook over med heat covered until cauli is softened.
9. Remove from heat and add protein, cocoa powder, and add flax/husk.
10. Pour in a bowl and peanut butter and salt.

Nourishment Breakdown

Calories

480

Fat

17 g

Starch/Carbs

40 g

Protein

40 g

Fiber

20 g

With husk, 2 T peanut butter, & 1 T Lily’s chips

PROTEIN powder

FAT peanut butter, dark chips

FIBER flax, husk, cauli

CARB/STARCH banana

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