Enjoy a warm, protein-packed treat with the Chunky Monkey Warm Protein Bowl. Start with a base of frozen riced cauliflower and banana, then blend with unsweetened almond milk and a touch of pink salt. Boost your protein intake with chocolate protein powder and a scoop of collagen, adding rich flavor with cacao or unsweetened cocoa powder. Thicken with ground flaxseed or psyllium husk powder, and finish with natural peanut butter and a sprinkle of cacao nibs or dark chocolate chips. For an extra flavor punch, top with a bit more salt. This delicious and nutritious bowl is perfect for a hearty breakfast or post-workout snack.
xx, Meredith 🧡🍑
INGREDIENTS
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1 - 1 1/2 c frozen riced cauli
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1/2 banana
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1/4 c unsw almond milk
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1/2 tsp pink salt
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1 scoop collagen or more flavored pro to get to 30g
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1 T cacao or unsw cocoa powder
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1 - 2 T ground flaxseed or psyllium husk powder (I always use 2 T husk powder)
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1-2 T natural peanut butter
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1 T cacao nibs &/or dark chocolate chips to top
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more salt to top 😋 (don’t skip)
STEPS
Microwave:
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In a glass bowl add the milk, cauli, banana, and salt. Cover with a paper towel.
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Microwave 6-7 minutes. The key to not tasting the cauli is that it’s cooked well.
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Remove and add protein, cocoa powder, and flax/husk. Stir well and add more milk if desired.
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Add healthy fat toppings (peanut butter/nibs/chips) and enjoy!
Stovetop:
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In a skillet or saucepan, add milk, cauli, banana, and salt.
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Cook over med heat covered until cauli is softened.
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Remove from heat and add protein, cocoa powder, and add flax/husk.
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Pour in a bowl and peanut butter and salt.
🍑 Nourishment Breakdown
Serves 1
Macros with husk, 2 T peanut butter, & 1 T Lily’s chips:
Calories: 480 | Fat: 17g | Carb: 40g | Protein: 40g | Fiber: 20g
PROTEIN powder
FAT peanut butter, dark chips
FIBER flax, husk, cauli
CARB/STARCH banana
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