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This recipe is loaded with nutrients, minerals, and high in antioxidants. All the science-backed healthy fats, fiber, protein, and high-quality carb/starch to shut off hunger and nourish that beautiful well-made body.
INGREDIENTS
- 3/4 c nonfat plain Greek yogurt (if full fat I usually skip the almonds)
- 1/3 c fresh strawberries 🍓
- 1 T cacao or unsw cocoa powder
- 1/2 serving The Peachie Spoon Chocolate Protein Powder or sweetener of choice (stevia, monk, allulose are my go tos)
- 1-2 T flax, chia, or psyllium husk, used husk here
- 2 T sliced almonds
- 2-3 drops of almond or vanilla extract if desired
STEPS
- Add all ingredients to a bowl and stir.
🍑 Nourishment Breakdown
Serves 1
Macros with 1 T husk
Calories: 305 | Fat: 8g | Carb: 22g | Protein: 35g | Fiber: 8g
PROTEIN yogurt, powder
FAT almonds or full fat yogurt
FIBER husk/chia/flax
CARB/STARCH strawberries
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