Chicken Crust Protein Pizza

INGREDIENTS

• 1 lb lean ground chicken

• 1/4 c shredded Parmesan

• 1 tsp garlic powder

• 1 tsp onion powder (optional)

• 1/2 tsp Italian seasoning

• Desired salt and pepper

• Desired toppings:

  • 1/2 c Shredded cheese (used Italian blend)

  • 1/2 c Pizza sauce

  • 12 Turkey pepperoni slices

  • Any veggies, if desired

STEPS

1. Place chicken, parm, and spices in a bowl and use your hands to combine.
2. Break into 2 equal parts and flatten into a pizza shape on a parchment-lined sheet pan. (Makes 2 pizzas)
3. Bake at 400° in the oven for 25-30 min or 400° in the air fryer for 10-15 min. Make sure it’s cooked through with a meat thermometer.
4. Turn up oven temp to 425° and add desired toppings. I used pizza sauce, shredded Italian blend cheese, and Turkey pepperoni. Cook another 5 min or so until melty and done. You can also broil on low for a few minutes if you want it more crispy.

🍑 Nourishment Breakdown

Makes 2 pizzas

Macros per pizza:
Calories: 448 | Fat: 15g | Carb: 5g | Protein: 66g | Fiber: 1g

PROTEIN chicken, turkey
FAT cheese
FIBER not much, add veggies if wanting more 
CARB/STARCH none

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