Experience the rich, decadent taste of a brownie in smoothie form with the Brownie Batter Smoothie. Blend unsweetened almond milk with a dash of pink salt, natural peanut butter, chocolate protein powder, and a scoop of chocolate or unflavored collagen. Add unsweetened cacao powder and a hint of vanilla extract for extra flavor. For a thicker texture, include ice, frozen cauliflower or squash, and whole psyllium husk. Enhance the creaminess with a cooked and cooled sweet potato. Top with cacao nibs for a delightful crunch. This smoothie is a perfect, indulgent yet nutritious treat.
INGREDIENTS
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1 c unsw almond milk
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dash pink salt
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2 T natural peanut butter (only peanuts and salt as ingredients)
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1 serving chocolate protein powder
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1 scoop chocolate or unflavored collagen
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1 T unsw cacao powder
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1/2 tsp vanilla extract
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1 cup ice
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1/2 c frozen cauli, squash, or zucchini (optional)
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1-2 T whole psyllium husk (use 1 T if husk powder)
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1 - cooked and cooled sweet potato (fist size)
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1T cacao nibs, optional topping
STEPS
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Add all ingredients, except cacao nibs in the order listed to the blender and blend well.
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Topped here with cacao nibs for a crunch and that vital chewing so you’re satisfied.
🍑 Nourishment Breakdown:
PROTEIN powder
FAT peanut butter
FIBER husk, optional veg
CARB/STARCH sweet potato
Macros without toppings
462cal/15fat/39carb/16fiber/44pro
Nourishment Breakdown
Calories
462Fat
15 gStarch/Carbs
39 gProtein
44 gFiber
16 gWithout toppings
PROTEIN powder
FAT peanut butter
FIBER husk, optional veg
CARB/STARCH sweet potato
2 comments
This was such an enjoyable dinner! Blood sugar was 109 after one hour! So happy to see results quickly. I couldn’t even taste the sweet potato! I was very surprised. I use pumpkin in the brownies and now curious about the sweet potato.
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thepeachiespoon replied:
Oh yay! The sweet potato in brownies is a great texture for sure
Not a fan of chocolate in am can we have more of other flavors. Strawberry is fav.
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thepeachiespoon replied:
Of course! Search 🔎smoothies on my website and there’s a lot without chocolate.