Banana Cream Mocha Smoothie

INGREDIENTS

• 1/2 c milk of choice, used unsw almond
  

• 1/2 c leftover coffee or cold brew 
  

• 1-2 T almond or peanut butter
  

• 1/2 banana, used frozen 
  

• 1 serving The Peachie Spoon Chocolate Protein Powder (or vanilla and add 1 T unsw cocoa powder)
  

• 1 serving collagen (optional) 
  

• 1-2 T ground flax, chia, or psyllium husk (used 1 T husk powder)
  

• 1 c ice 
  

• 1/2 c frozen riced cauli or zucchini, optional extra veg in your day 
  

STEPS

1. Blend in blender until well blended.

🍑 Nourishment Breakdown

Serves 1 

Macros with 2 TB husk & PB:
Calories: 455 | Fat: 15g | Carb: 30g | Protein: 42g | Fiber: 17g

PROTEIN powder
FAT nut butter or avo
FIBER husk/chia/flax, veg 
CARB/STARCH banana

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