Recipe Note:

Our Unflavored Daily Fiber is great to use in place for ground flaxseed or psyllium husk powder in your smoothie and high-fiber recipes.

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Banana Bread Warm Protein Bowl

Y’all asked for it so here you go! Tastes like warm banana bread but a high protein and fiber cozy meal. Wowza!

Enjoy the comforting flavors of freshly baked banana bread in this warm protein bowl. Blending frozen riced cauliflower with creamy cashew milk forms the base, enriched with the sweetness of ripe bananas. A touch of vanilla protein powder and collagen adds a protein boost, while ground flaxseed or psyllium husk offers a fiber-rich texture. Top it off with a dollop of natural peanut butter or crunchy peanuts for added depth, and a sprinkle of cinnamon for a cozy finish.

INGREDIENTS

  • 1 c frozen riced cauli (or a little more)

  • 1/4 c milk of choice, used cashew

  • dash pink salt

  • 1/2 banana (I did 1/4 heated with cauli…mashed or diced and the other 1/4 sliced on top after cooking

  • 1 serving The Peachie Spoon Vanilla Protein Powder

  • 1 scoop The Peachie Spoon Collagen Powder or more flavored pro to get to 30g pro

  • 1 Scoop of The Peachie Spoon Daily Fiber Blend or 2 T flaxseeds, chia seeds, or psyllium husk

  • 1-2 T natural peanut butter or 2 T peanuts for a crunch or almond/cashew butter (for nut-free use butter, sunflower butter, or unsw coconut flakes)

  • more salt and cinnamon to top 😋(don’t skip)

STEPS

Microwave: In a glass bowl add the milk, cauli, banana if desired, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy!

Stovetop: In a skillet or saucepan, add milk, cauli, desired banana, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and and flax/husk. Pour in a bowl and add peanut butter and salt.

 

Pro Tip: Great value brand cauli from Walmart and Green Giant are my least fave for a strong cauli taste. I swear it’s the only brand I can taste the cauli taste. Eww!

with 2T husk, 2 T🥜PB, 1/2 banana🍌

450cal/16fat/36carb/16fiber/40pro

🍑Nourishment Breakdown

PROTEIN powder

FAT peanut butter

FIBER flax, husk, cauli

CARB/STARCH banana

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Banana Warm Protein Bowl

Calories

450

Ingredients

  • 1 c frozen riced cauli (or a little more)
  • 1/4 c milk of choice, used cashew
  • dash pink salt
  • 1/2 banana (I did 1/4 heated with cauli…mashed or diced and the other 1/4 sliced on top after cooking
  • 1 serving The Peachie Spoon Vanilla Protein Powder
  • 1 scoop The Peachie Spoon Collagen Powder or more flavored pro to get to 30g pro
  • 1 Scoop of The Peachie Spoon Daily Fiber Blend or 2 T flaxseeds, chia seeds, or psyllium husk
  • 1-2 T natural peanut butter or 2 T peanuts for a crunch or almond/cashew butter (for nut-free use butter, sunflower butter, or unsw coconut flakes)
  • more salt and cinnamon to top 😋(don’t skip)

Steps

    Microwave

    1. In a glass bowl add the milk, cauli, banana if desired, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy!

    Stovetop

    1. In a skillet or saucepan, add milk, cauli, desired banana, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and and flax/husk. Pour in a bowl and add peanut butter and salt.

       

    Pro Tip:

    1. Great value brand cauli from Walmart and Green Giant are my least fave for a strong cauli taste. I swear it’s the only brand I can taste the cauli taste. Eww!
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    6 comments

    Is psyllium husk supposed to make a jelly like texture when adding? Mine always does. I’m using Yupik organic.
    ———
    thepeachiespoon replied:
    It does! That’s what it does in our body’s to “sweep out” the colon. It’s gets thick as it sits for sure. I add more milk over mine if it sits longer than I expected.

    Lisa

    How is it only 1 carb?
    ———
    thepeachiespoon replied:
    Oh goodness! Thanks for catching that. Here’s the correct macros. I’ll get my website team to edit that asap.

    with 2T husk, 2 T🥜PB, 1/2 banana🍌

    450cal/16fat/36carb/16fiber/40pro

    Elaine Minor

    So which cauli rice do you recommend??
    ———
    thepeachiespoon replied:
    Any! I’ve found the Walmart great value and bird eye aren’t my fave but all others are great!

    Gwendolyn Wilvert

    2 tsp or tablespoons husk ?
    ———
    thepeachiespoon replied:
    Capital T is tablespoon, lower case t is teaspoon.

    Erin

    What brand of cali rice do you use?
    ———
    thepeachiespoon replied:
    Any except Birds Eye usually smells ha

    Natasha Brown

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