SERVING: One Serving
INGREDIENTS:
- 1 c milk of choice (used unsw almond)
- 1/4 c coconut flour
- 1 Scoop of The Peachie Spoon Daily Fiber Blend or 2 T flaxseeds, chia seeds, or psyllium husk
- 1 serving of The Peachie Spoon Chocolate Protein Powder
- 1 scoop The Peachie Spoon Collagen Powder (optional extra pro)
- 1-2 T almond butter, mine was at the bottom of the jar
- dash of pink salt
- 1/4 tsp coconut extract (optional)
STEPS:
Add milk to a mason jar or almost empty nut butter jar, and add other ingredients.
Add milk to a mason jar or almost empty nut butter jar, and add other ingredients.
Stir well or shake well with lid on.
Store in fridge. Good for a week. Optional fun toppings are a sprinkle of unsw coconut flakes and dark chocolate chips.
🍑Nourishment Breakdown
PROTEIN powder
FAT almond butter
FIBER coconut flour, seeds or husk
CARB/STARCH none
MACROS:
With husk & 2 T almond butter: 530cal/20fat/33carb/23fiber/45pro
