Tiramisu Smoothie

Tiramisu Smoothie is a new fave. Full complete blood sugar balancing and nourishing meal but also a fun mouth party. 

INGREDIENTS

• 1/2 c unsw almond, cashew, or coconut milk
• 1/2 c cooled or cold brew coffee
• 1/4-1/2 tsp rum extract
• 1 T cacao or unsw cocoa
• 1/2 tsp cinnamon 
• 1-2 T ground flaxseed 
• 1 T almond or cashew butter
• 1/2-1 serving vanilla protein powder 
• 1/2 c Greek yogurt or low fat cottage cheese (can us df yo but do full serving of protein powder)
• dash of pink salt 
• 1 c ice 
• (optional) 1 date or 1/2 banana to sweeten

STEPS

1. Blend ingredients well in a blender. 
2. Of course can also add spinach for more fiber and real food nutrition but won’t be a pretty color. Topped mine with whip and @catalinacrunch for the cookie layer vibe. 
   
   

🍑 Nourishment Breakdown

Serves 1

Macros with 2 T flax and no fruit: 400cal/18fat/11carb/5fiber/36pro

1/2 banana adds = 60cal/13carb

1 date adds = 23cal/6carb 

PROTEIN protein powder, cott/yo

FAT nut butter, flax

FIBER flaxseed

CARB/STARCH none or banana/date

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