Feta Crack Dip

INGREDIENTS

• 1 - 15 oz can organic corn, drained
• 1 - 15 oz can organic black beans, rinsed and drained 
• 4 green onions, chopped (white & light green part)
• 6 oz crumbled feta cheese
• 1/3 c white vinegar
• 2 T monk fruit, allulose, or 2 tsp stevia (optional)

STEPS

1. Add all ingredients to a bowl and stir.  

🍑 Nourishment Breakdown

Serves 9 - 1/2 Cup Servings

PROTEIN not much, small amount in beans and cheese 

FAT cheese

FIBER onions, some in beans and corn 

CARB/STARCH beans, corn

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