Egg Muffins

This recipe is a delicious and nutritious way to start your day, packed with protein and customizable to your taste.

Begin with a mix of whole eggs and egg whites for a protein boost. Then, get creative with your choice of chopped veggies, whether it's bell peppers, spinach, tomatoes, or any veggies you desire. Season it to perfection with a blend of salt, pepper, thyme, and a touch of garlic powder.

To make it even more enticing, add your desired cheese, and let it melt into the scramble. The result is a satisfying breakfast that's not only rich in protein but also brimming with flavors and colors. Enjoy this savory dish to kickstart your morning on a delicious note!

INGREDIENTS

• 6 whole eggs

• 1 16 oz carton egg whites

• 1 c any veggies you’d like, chopped

• 1 tsp each salt & pepper

• 1 tsp thyme

• 1 tsp garlic powder

• 1/4 c desired cheese 

  STEPS

1. In a skillet over medium heat, sauté veggies for a few minutes to soften. While they cook, add eggs and whites to a bowl, add spices, and whisk. Place veggies & cheese in muffin tin. Pour eggs over veggies mixture until 3/4 full. Bake at 375° 15-20 minutes.

   Notes: Great for meal prep. Perfect by themselves or to be satisfied longer, pair with a potato, a side of toast, or a piece of fruit for your starch/carb. Serving size wise I usually eat 3 muffins.

Egg Muffins

Print

With ImageWithout Image

Servings: 6

Author: The Peachie Spoon

Prep time: 7 MinCook time: 20 Min: 27 Min

Ingredients

• 6 whole eggs
• 1 16 oz carton egg whites
• 1 c any veggies you’d like, chopped
• 1 tsp each salt & pepper
• 1 tsp thyme
• 1 tsp garlic powder
• 1/4 c desired cheese

Steps

1. In a skillet over medium heat, sauté veggies for a few minutes to soften. While they cook, add eggs and whites to a bowl, add spices and whisk. Place veggies & cheese in muffin tin. Pour eggs over veggies mixture until 3/4 full. Bake at 375° 15-20 minutes.

Great for meal prep. Perfect by themselves or to be satisfied longer, pair with a potato, a side of toast, or a piece of fruit for your starch/carb. Serving size wise I usually eat 3 muffins.

Nourishment Breakdown

Calories

66

Fat

3 g

Starch/Carbs

2 g

Protein

8 g

Fiber

1 g

PROTEIN eggs, whites

FAT yolks, cheese

FIBER veggies 

CARB/STARCH none

Did you make this recipe?

Tag @thepeachiespoon on instagram and hashtag it #wellmadebythepeachiespoon

Explore More Recipes!