Banana Bread Mug Cake

If you're craving the warm, comforting flavors of banana bread but want a quick and individual portion, this recipe is just what you need.

In a matter of minutes, you can whip up a delightful treat. Start with ripe, well-mashed bananas and a dollop of almond butter for that nutty richness. A dash of vanilla extract and a bit of milk or water add depth of flavor.

We use coconut flour and vanilla protein for a fluffy and protein-packed base, along with a hint of salt, baking powder, and a sprinkle of cinnamon to capture the essence of banana bread. For that extra indulgence, feel free to top your mug cake with dark chocolate chips and/or walnuts.

This Banana Bread Mug Cake is the perfect individual-sized dessert that's sure to satisfy your cravings for homemade banana bread. Enjoy the cozy goodness in just minutes!

INGREDIENTS

• Wet

  • 1/2 c ripe banana, mashed well

  • 1 T almond butter

  • 1/2 tsp vanilla extract

  • 1 T milk or water

• Dry

  • 2 T coconut flour

  • 2 T vanilla protein

  • Dash of salt

  • 1/2 tsp each baking powder & cinnamon

• Optional toppings

  • 1-2 T dark chocolate chips &/or walnuts

STEPS

1. Stir to combine wet ingredients in a small bowl or oversized mug. Add dry ingredients and stir.

2. Top with optional dark chocolate chips, walnuts, & coarse salt. Toppings can be added before or after cooking. Microwave 2-3 minutes and allow to sit a couple of min before enjoying.

   Notes: Regular-sized mug = overflowing mess in the microwave so use a small bowl or oversized mug.

Banana Bread Mug Cake

Print

With ImageWithout Image

Servings: 1

Author: The Peachie Spoon

Prep time: 2 MinCook time: 3 Min: 5 Min

Ingredients

• Wet
• 1/2 c ripe banana, mashed well
• 1 T almond butter
• 1/2 tsp vanilla extract
• 1 T milk or water
• Dry
• 2 T coconut flour
• 2 T vanilla protein
• Dash of salt
• 1/2 tsp each baking powder & cinnamon
• Optional toppings: 1-2 T dark chocolate chips and/or walnuts

Steps

1. Stir to combine wet ingredients in a small bowl or oversized mug. Add dry ingredients and stir.
2. Top with optional dark chocolate chips, walnuts, & coarse salt. Toppings can be added before or after cooking. Microwave 2-3 minutes and allow to sit a couple min before enjoying.

Nourishment Breakdown

Calories

340

Fat

10 g

Starch/Carbs

35 g

Protein

25 g

Fiber

9 g

PROTEIN-powder 

FAT -almond butter, optional toppings

FIBER-coconut flour

CARB/STARCH-banana

Did you make this recipe?

Tag @thepeachiespoon on instagram and hashtag it #wellmadebythepeachiespoon

Explore More Recipes!