Warm XL Cookie for 1

November 10, 2023

A quick and indulgent treat perfect for satisfying those sweet cravings. To create this delightful single-serving cookie, start with a base of oats (GF if needed) for texture and heartiness. Add vanilla or chocolate flavored protein powder for that protein-packed goodness and a dash of salt to enhance the flavors.

Include vanilla extract for a sweet and aromatic touch, and mix in drippy almond or peanut butter for nutty richness. Pour in your choice of milk to achieve the perfect cookie batter consistency.

For an extra indulgence, add desired dark chocolate chips or sprinkles if you're feeling festive. Mix everything together, then microwave or bake until warm and gooey.

The result? A Warm XL Cookie for One that's not only quick and easy to make but also a delightful treat to enjoy on your own. Savor the warm, melty goodness in every decadent bite!

INGREDIENTS

1 /4 c oats (GF if needed)
1/3 c vanilla or chocolate flavored protein powder (usually 1 serving)
dash salt
1/2 tsp vanilla extract
1 T almond or peanut butter (drippy kind)
1/4 c milk of choice
desired dark chocolate chips sprinkles (optional)

STEPS

Combine ingredients (except chocolate chips) in a cereal bowl. Stir well. It’ll be crumbly.
Shape into a cookie shape on a lined baking sheet. Add more milk if too dry to make into a cookie. Some proteins, esp plant based absorb differently. Top with chocolate chips and sprinkles for extra fun.
Bake at 350° for 7-8 minutes. Allow to cool 5 min or so to harden (you can do hard things).

Notes: This is a complete blood sugar balancing meal and perfect for a sweet tooth fix and lunch or dinner all together in one. I’ve been having mine with yogurt or cottage cheese because I feel my best with at least 30g of protein per meal but just the cookie should really be plenty for most of the time.