40g protein and 18g fiber. Tis the season! So ready!
Loving this complete blood sugar-friendly meal right now. Super similar to the sweet potato pro bowl but I added riced cauli for more volume without more starch. Kinda like oatmeal but oats + pumpkin or any carb/starch isn’t the best for my blood sugar when I test with my CGM. So I created this feel good recipe to have on repeat and reach those healthy goals all at once.
INGREDIENTS
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1 - 1 1/2 c frozen riced cauli
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3/4 c canned pumpkin purée (1/2 c works if needing to have less carbs in your health journey)
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1/4 c milk of choice, used cashew
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dash pink salt
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1-1 1/2 tsp pumpkin pie spice
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1 serving The Peachie Spoon Vanilla Protein Powder
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1 scoop collagen or more flavored pro to get to 30g
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1 T ground flaxseed or psyllium husk powder or whole flakes
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1-2 T nut butter of choice
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1/2 T pumpkin seeds
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1 T (sprinkle) of granola
STEPS
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Microwave: In a glass bowl add the milk, cauli, pumpkin, salt, and spice. Microwave 5-6 minutes. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy!
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Stovetop: In a skillet or saucepan, add milk, cauli, pumpkin, salt, and spice. Cook over med heat until cauli is softened and cooked. Remove from heat and add protein and and flax/husk. Pour in a bowl and add healthy fat toppings.
🍑 Nourishment Breakdown
Serves 1
Macros with husk & 2 T PB:
445cal/18fat/32carb/40protein
PROTEIN powder
FAT nut butter, pumpkin seeds
FIBER flax, husk, cauli
CARB/STARCH pumpkin
8 comments
I use the Chronometer app to track my foods. Is there a way to include a QR code of the recipe that I can scan to have ingredients populate for the meal?
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thepeachiespoon replied:
I’m not sure honestly. But this is a recipe I created years ago so it’s probably on my fitness pal.
Could I sub something for the cauliflower rice? I can’t do cauliflower with IBS.
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thepeachiespoon replied:
Grated or riced zucchini works well too!
My body doesn’t like cauliflower. 😂 Any suggestions on how to modify this recipe without cauliflower rice?
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thepeachiespoon replied:
Zucchini works great! Grated or riced. Trying a digestive enzyme before eating cauli may help too!
I love this breakfast! Especially during the winter. Do you have any suggestions for other variations of this dish besides pumpkin puree so I can mix it up a little?
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thepeachiespoon replied:
I have lots of “warm protein bowls” so you never get bored. All on my site. Search🔎warm and they’ll pop up
This breakfast helped me feel so cozy and comfy this morning as the cooler weather makes way. Delicious-sweet and yet still savory! Loved it!
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thepeachiespoon replied:
Makes me so happy🥣🎃🥳