Love to eat seasonally, so I was pumped to see fresh cranberries at the store. I’ve literally had this 5 days in a row, so I thought I should share asap for my warm protein bowl fans. 40g protein and 14g fiber. Cranberries are loaded with vitamins C, A, & K and are tart so a low-carb fruit and super blood sugar friendly. So needed this time of year.
INGREDIENTS
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1 c frozen riced cauli
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1/4-1/3 c fresh cranberries
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1/4 c milk of choice, used cashew
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dash pink salt
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1/2 - 1 tsp pumpkin pie spice or cinnamon
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1 serving The Peachie Spoon Protein Powder
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1 Scoop of The Peachie Spoon Daily Fiber Blend or 2 T flaxseeds, chia seeds, or psyllium husk
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1-2 T nut butter of choice or 2 T walnuts for a crunch
STEPS
Microwave:
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In a glass bowl add the milk, cauli, cranberries, salt, and spice. Cover with a paper towel!! They pop while cooking and will make a mess.
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Microwave 5-6 minutes.
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Remove and add protein and flax/husk.
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Stir well and add more milk if desired. Add healthy fat toppings and enjoy!
Stovetop:
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In a skillet or saucepan, add milk, cauli, cranberries, salt, and spice. Cook over med heat covered!! until cauli and cranberries are softened and cooked. Cranberries explode while cooking so cover!
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Remove from heat and add protein and and flax/husk.
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Pour in a bowl and add healthy fat toppings.
🍑 Nourishment Breakdown
Serves 1
Macros with husk & 2 T peanut butter:
Calories: 355 | Fat: 15g | Carb: 21g | Fiber: 14g | Protein: 40g
PROTEIN powder
FAT nut butter or walnuts, granola
FIBER flax, husk, cauli
CARB/STARCH cranberries
15 comments
This was really good! I used the entire 12oz bag of Cauli rice and doubled the cranberries. The texture from the psyllium husk is surprisingly oats-like!
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thepeachiespoon replied:
Hooray! I literally have these bowls daily. So filling and fabulous 😍thx for commenting
Could you do the same thing with oatmeal instead?
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thepeachiespoon replied:
Yes! I’d do 1/4 c oats and less milk as needed
Hi – I remember reading somewhere about the cauli you like best…and that the secret is cooking it for a while…will you remind me which cauliflower you buy or where the post is that you talk about it? Am going to try this!!! Thanks!
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thepeachiespoon replied:
The biggie is cooking long enough. I’ve landed in 7 minutes with my microwave. Birds Eye and Walmart non organic are the strongest ick taste I’ve had. All others seem to be more mild and delish
Hi! Sounds delicious! Do you count the collagen towards the overall protein? I don’t track collagen for my protein totals so want to know if it’s in the 40g or not. Thanks!
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thepeachiespoon replied:
Yes but you can use 10g more of complete protein powder instead of collagen (like mine protein ha) as an option too, to hit your protein goal.
Love this cranberry protein bowl! It’s on repeat with the sweet potato protein bowl! Perfect for the fall 🍂
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thepeachiespoon replied:
Those two are faves for sure. Yay! Makes me happy