
Y’all asked for it so here you go! Tastes like heaven but a high protein and fiber cozy meal. Wowza!
INGREDIENTS
- 1 c frozen riced cauli (or a little more)
- 1/4 c milk of choice, used cashew
- 1/2 tsp vanilla extract
- 1/4 tsp pink salt
- 1 T natural peanut or almond butter
- 1 serving vanilla protein
- 1 scoop collagen or more flavored pro to get to 30g pro
- 2 T ground flaxseed or psyllium husk (1 T husk powder)
- Serving of dark chocolate chips
- dash more of salt to top
STEPS
Microwave:
- In a glass bowl add the milk, cauli, and salt. Cover with a paper towel.
- Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well.
- Remove and add protein, nut butter, and flax/husk. Stir well and add more milk if needed.
- Top with chocolate chips and more salt, if desired.
Stovetop:
- In a skillet or saucepan, add milk, cauli, and salt.
- Cook over med heat covered until cauli is softened.
- Remove from heat and add protein, nut butter, and and flax/husk.
- Pour in a bowl and add chocolate chips and salt.
🍑 Nourishment Breakdown
Serves 1
Macros with 1 T husk powder and 1 T nut butter:
Calories: 360 | Fat: 12g | Starch/Carbs: 27g | Protein: 37g | Fiber: 15g
PROTEIN powder
FAT nut butter, dark chocolate
FIBER flax, husk, cauli
CARB/STARCH none but add fruit or some oats, if desired
3 comments
OMG this was delicious!! I have to say I was a little skeptical to try it but holy cow – tasted like dessert and couldn’t tell at all that i was eating cauliflower! Thank you so much for the amazing recipe! 😊
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thepeachiespoon replied:
Hooray! It’s so easy to get those veggies in ha. Thanks for commenting
Another great recipe! So satisfying and filling!
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thepeachiespoon replied:
Hooray! Thanks for commenting 🍪
This didn’t work? My cauliflower rice was almost completely evaporated after microwaving it that long? Guess I’ll have to adjust in future
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thepeachiespoon replied:
Oh boo! Microwaves can vary. Not sure. Maybe tweak time or use the stovetop. So sorry