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Warm Chocolate Chip Cookie Protein Bowl

 

Y’all asked for it so here you go! Tastes like heaven but a high protein and fiber cozy meal. Wowza!

INGREDIENTS

  • 1 c frozen riced cauli (or a little more)
  • 1/4 c milk of choice, used cashew
  • 1/2 tsp vanilla extract 
  • 1/4 tsp pink salt 
  • 1 T natural peanut or almond butter 
  • 1 serving vanilla protein 
  • 1 scoop collagen or more flavored pro to get to 30g pro
  • 2 T ground flaxseed or psyllium husk (1 T husk powder)
  • Serving of dark chocolate chips 
  • dash more of salt to top

STEPS

Microwave:

  1. In a glass bowl add the milk, cauli, and salt. Cover with a paper towel.
  2. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well.
  3. Remove and add protein, nut butter, and flax/husk. Stir well and add more milk if needed.
  4. Top with chocolate chips and more salt, if desired.

Stovetop:

  1. In a skillet or saucepan, add milk, cauli, and salt.
  2. Cook over med heat covered until cauli is softened.
  3. Remove from heat and add protein, nut butter, and and flax/husk.
  4. Pour in a bowl and add chocolate chips and salt.


🍑 Nourishment Breakdown

Serves 1

Macros with 1 T husk powder and 1 T nut butter:

Calories: 360 | Fat: 12g | Starch/Carbs: 27g | Protein: 37g | Fiber: 15g

PROTEIN powder

FAT nut butter, dark chocolate 

FIBER flax, husk, cauli

CARB/STARCH none but add fruit or some oats, if desired

 

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