Warm Apple Protein Bowl

Like warm apple pie in a bowl. I’ve tested all my recipes on a CGM, and oats + fruit always spikes me and leaves me not feeling great energy and cravings-wise, so I created warm cauliflower bowls! This flavor is a fave. Super easy and keeps me satisfied and feeling good for hours thanks to the “just right” Goldilocks carb balance for me, 2/3 of your days of fiber, and higher protein to crush those afternoon hangry cravings.

This Warm Apple Protein Bowl offers a delightful blend of flavors and nutrients. Begin with frozen riced cauliflower and diced apples for a hearty base. Add a splash of cashew milk and season with pink salt, pumpkin pie spice, allspice, and ginger for a warm, comforting taste. Enhance the protein content with your favorite flavored protein powder and collagen. Incorporate ground flaxseed or psyllium husk for added fiber and thickness. Top it off with a dollop of nut butter for richness and optional pumpkin seeds and granola for texture. Enjoy this nourishing bowl for a cozy and satisfying meal.

INGREDIENTS

• 1- 1 1/2 c frozen riced cauli

• 1 apple of choice, diced

• 1/4 c milk of choice, used cashew

• dash pink salt

• 1/2 tsp pumpkin pie spice

• Dash of allspice (just a sprinkle)

• Dash of ginger (just a sprinkle)

• 1 serving vanilla, salted caramel, or pb flavor protein powder

• 1 scoop collagen or more flavored pro to get to 30g

• 1 T ground flaxseed or psyllium husk powder (2 T whole husks)

• 1-2 T nut butter of choice

• 1/2 T pumpkin seeds, didn’t have this time

• 1 T (sprinkle) of granola, optional crunch

  STEPS

• Microwave: In a glass bowl add the milk, cauli, apple, salt, and spices. Microwave 6 minutes. Remove and add protein and flax/husk. Stir well and add more milk if desired/needed. Add healthy fat toppings and enjoy a warm fall mouth party.

• Stovetop: In a skillet or saucepan, add milk, cauli, apple, salt, and spices. Cook over med heat until cauli is softened and cooked. Remove from heat and add protein and flax/husk. Pour in a bowl and add healthy fat toppings.

Tip: All types of protein powder have different absorbencies so the milk can be tweaked as needed.

🍑Nourishment Breakdown

PROTEIN powder

FAT nut butter, pumpkin seeds

FIBER flax, husk, cauli

CARB/STARCH apple

Warm Apple Pie Bowl

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Servings: 1

Author: The Peachie Spoon

Prep time: 2 MinCook time: 6 Min: 8 Min

Ingredients

• 1- 1 1/2 c frozen riced cauli
• 1 apple of choice, diced
• 1/4 c milk of choice, used cashew
• dash pink salt
• 1/2 tsp pumpkin pie spice
• Dash of allspice (just a sprinkle)
• Dash of ginger (just a sprinkle)
• 1 serving vanilla, salted caramel, or pb flavor protein powder
• 1 scoop collagen or more flavored pro to get to 30g
• 1 T ground flaxseed or psyllium husk powder (2 T whole husks)
• 1-2 T nut butter of choice
• 1/2 T pumpkin seeds
• 1 T (sprinkle) of granola, optional crunch

Steps

1. Microwave: In a glass bowl add the milk, cauli, apple, salt, and spices. Microwave 6 minutes. Remove and add protein and flax/husk. Stir well and add more milk if desired/needed. Add healthy fat toppings and enjoy a warm fall mouth party.
2. Stovetop: In a skillet or saucepan, add milk, cauli, apple, salt, and spices. Cook over med heat until cauli is softened and cooked. Remove from heat and add protein and flax/husk. Pour in a bowl and add healthy fat toppings.

Nourishment Breakdown

Calories

440

Fat

18 g

Starch/Carbs

37 g

Protein

40 g

Fiber

18 g

with whole apple, husk & 2 T pb

PROTEIN powder

FAT nut butter, pumpkin seeds

FIBER flax, husk, cauli

CARB/STARCH apple

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