My blood sugar-friendly twist on the viral vanilla date smoothie because I can’t do 2 dates and a banana at once and stay stable.
INGREDIENTS
- 1 cup milk (unsweetened almond, coconut, cashew)or water
- 1 serving vanilla protein powder
- 1 serving collagen (optional)
- 1 T almond or cashew butter or 1/2 avocado (fresh or frozen)
- 1/2 tsp vanilla, caramel, or butter extract (used butter)
- 1 T psyllium husk powder or flaxseed
- 1/2 - 1 c frozen riced cauliflower, frozen yellow squash, or ice
- 1 pitted date or 1/2 frozen banana
- 1/2 tsp pink salt or salted caramel salt from Walmart (bettergoods brand)
STEPS
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Add all ingredients to a blender and blend well.
🍑 Nourishment Breakdown
Serves 1
Calories: 405 | Fat: 11.5g | Carb: 32g | Protein: 46g | Fiber: 13g
PROTEIN powder
FAT nut butter
FIBER veggies, husk
CARB/STARCH banana
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7 comments
Love your recipe
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thepeachiespoon replied:
Thanks for commenting! ❤️❤️
Oh my goodness! I just bought your vanilla protein powder and made this smoothie and it is so delicious! I’ve tried so many protein powders and this is by far the very best. Can’t wait to try more smoothie recipes.
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thepeachiespoon replied:
Thank you! So glad. It’s my fave too😊
What is your favorite brand of frozen cauliflower rice? I’ve had some good and some not so good. I’d love to know your preference. Thank you!
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thepeachiespoon replied:
There’s more good and ick to me. The BAD strong brands are Birds Eye and great value (not organic)
Can you taste the frozen cauliflower rice? I can’t get passed this! Haha!!
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thepeachiespoon replied:
I can’t but you can skip of course
I just made this smoothie. It tasted like a vanilla milkshake yummy.
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thepeachiespoon replied:
Hooray! Thanks for commenting